A dynamic fusion of strength, flexibility, and skill.
NO Experience Neccessary.
When you improve the quality of the process, you improve the quality of life itself.
Falsegrip’s unique training methodology has been created specifically for adults.
Based on the fundamental principles, exercises and movements of Gymnastics – we’ll help you build strength & mobility throughout your entire body, while changing the way you think about training… and it’s fun!
Take the first step with our NEW MOVERS PASS.
Make the first move to kick-start the process of building a body that thrives in an active environment.
– YOUR PASS INCLUDES –
We bend the rules and defy gravity.
Gymnasts have been inspiring and pushing the boundaries of human potential for hundreds of years… but they weren’t born with any superpowers. We know we need to move our bodies regularly to keep fit and healthy. We want to be strong, flexible and bulletproof… and we also want it to be fun!
TO LOOK, MOVE & FEEL LIKE A GYMNAST – YOU HAVE TO TRAIN LIKE ONE.
From stretching to handstands to human flags or defying gravity on the gymnastics rings, there are endless challenges so you’ll always have goals to keep you motivated while training within a community of like-minded people.
Through training at Falsegrip, Marianne has created the body she needs to thrive in every aspect of her life.
Our friendly and professional coaches will provide everything you need to overcome obstacles, reach your full potential, and experience the freedom of a strong, confident, and capable human body all within a supportive training environment, surrounded by like-minded people.
If you’ve tried conventional gyms before and been turned off by boredom, not knowing what to do or the big egos in the room, don’t worry – we aren’t like other gyms.
“Falsegrip is exercise so fun, you forget it’s exercise! I’ve come so far from when I started two years ago. The atmosphere is great and everyone is so friendly and supportive – no matter what level you are at. The coaches are wonderful and will always go that extra mile to help you achieve what you want. I recommend Falsegrip to all my friends! It’s truly got something for everybody. “
“Growing up, I wondered when I would be shown how to use my body properly, and up until a few years ago it looked like the answer was never. Now, thanks to Falsegrip, I can actually see a path toward not only having a body that can do what I need it to do, but also what I want it to do. I love the place, and look forward to getting better and stronger over the next few years.”
“The team is incredibly friendly and supportive. At the beginning the classes were very challenging but the coaches were ready to adapt any exercise to suit my level of preparation, and with their guidance progress is quick and efficient. It’s a judgement free environment with friendly, smiling faces and I have found way more than I expected. The team and the community are exceptional.”
Mobility training classes focus on increasing your range of motion and flexibility to improve athletic performance, remove stiffness, aches and pains and bulletproof your body.
Strength training classes use progressive gymnastics based exercise and movements to build strength and power throughout your entire body.
Skill training classes combine mobility & strength to perform gymnastics skills and movements such as handstands, basic tumbling and defying gravity on the gymnastics on rings.
Our expert coaches guide you through each class, offering adaptions for each exercise so you’re always training to your ability.
If you want a body like a gymnast, you need to train like one – and you don’t have to be training for the Olympics to see results.
There are endless ways to challenge yourself with gymnastics. From push-ups to handstands the rings, you’ll always have a new goal to keep you motivated.
• 1:1 On-Boarding Session •
• Unlimited Group Training Sessions •
• No lock-in contracts or ongoing commitment •
“Just because it’s not a race doesn’t mean it’s not tough. Just because it’s not timed or against an opponent, doesn’t mean you can’t push yourself to your absolute limits.
You can’t qualify for anything. It’s not televised. You won’t be famous. They don’t give out medals, trophies, prize money or endorsements. There isn’t a final or a finish line or fans.
The journey is the destination and on that journey, if you’re consistent over time, you’ll have the greatest reward of all: a body that can literally do anything.”
Kurt Hanson | Falsegrip Member
Strong, lean & mobile is just the beginning.
Simply follow these 4 simple steps to get started.