CONTACT FALSEGRIP GYM
Adult Gymnastics Sydney
Beginner-friendly. Small group training in our Brookvale gym.
Falsegrip is a purpose-built space to help you reclaim control of your body—through movement that restores strength, mobility, and confidence. We apply a science-backed system that blends mobility and strength training with the proven structure, progression, and effectiveness of Gymnastics.
LET's CHAT.
Got a question or ready to get start?
Talk directly with Dan – no bots, no sales reps, just honest advice to get you moving.
Dan Arnold – Founder of Falsegrip
SEND A MESSAGE.
I personally reply to most messages within 24 hours.
Tell me a bit about yourself and what you’re looking for – I’ll help you get started in the right direction.
PREFER TO Talk?
Book a quick call – no pressure, just a friendly chat to help you get started.
WHERE YOU'll FIND US.
FALSEGRIP GYM
UNIT 3B / 106 OLD PITTWATER ROAD, BROOKVALE NSW 2100
Our studio is located just behind Westfield Warringah Mall.
Free parking on-site
B-Line (B1) bus to Warringah Mall + 10-min walk.
QUESTIONS ?
Frequently Asked Questions – Falsegrip Gymnastics Strength & Mobility Training
Adult gymnastics training combines mobility, bodyweight strength, and skill development to build a strong, capable body at any age.
Not at all. Most of our members have never done gymnastics or mobility training before. Everything we do is progressive and designed to meet you where you are. You’ll start with an Intro Session so we can assess your goals and guide you through the right entry point.
Yes. Your journey starts with a 60-minute Intro Session — a small, personalised session (1–3 people max) where we assess your movement, cover the Falsegrip Method, and help you feel confident before joining group training.
You’ll need to complete this before attending any group classes.
Your Trial Pass includes the Intro Session and 14 days of unlimited group training. You’ll experience our full system across Mobility, Strength, and Skill — the same structure our long-term members follow.
That’s exactly why we exist. You don’t need to be fit, flexible, or “ready.” Our programming develops these qualities step by step. You’ll build strength, mobility, and control — safely and intelligently.
We run three core class types:
Mobility: Joint-specific control and range development.
Strength: Gymnastics-based bodyweight strength and conditioning.
Skill: Learning movements like handstands, rings, and levers.
Each class builds upon the last, giving your body a complete system for lasting results.
Classes run for 60 minutes. Many members train 3-4 times per week, and you can combine classes back-to-back for a 2-hour session if you’d like more depth.
Wear comfortable, form-fitting activewear that allows you to move freely and go upside down. Shorts, leggings, and a fitted top are ideal. Avoid loose clothing that could catch on equipment.
We work with adults aged 17 to 99. Whether you’re rediscovering movement or chasing new goals, our method scales to every ability and life stage.
We’ll email you to review your experience and discuss your goals. There are no contracts or pressure – just clear options if you want to continue your training journey with us.
We don’t train muscles – we train movement.
Falsegrip combines Gymnastics Strength Training and Functional Range Systems to rebuild your body from the inside out – joint by joint, layer by layer. It’s a structured, science-driven method that prioritises longevity, not exhaustion.
3B / 106 Old Pittwater Road, Brookvale NSW 2100.
START YOUR 14-DAY TRIAL PASS TODAY – $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
Beginner-Friendly – No experience Required 60-minute Intro Session with our Founder 14 Days Unlimited Group Training
Small Group Coaching
Science-Backed Method
Expert Coaches & Personal Guidance
Movement-Based Strength & Mobility Training
🌀Supportive Community Environment
‘TRIAL PASS’ 1.1 ‘Trial Pass’ must be pre-purchased and is available ONLY to new & first-time clients to Falsegrip; 1.2 ‘Trial Pass’ is valid for Group Training sessions for a period of 14 days from the date of your first troup training session; 1.3 ‘Trial Pass’ is available to local, Sydney based residents only; 1.4 The Intro Session must be within 30 days from date of purchase; 1.5 ‘Trial Pass’ is valid for all* sessions available on our PERFORM Membership for the 14 day period; 1.6 *If planning to attend our ‘TUMBLING’ session, please seek advice from a coach as to suitability; 1.7 ‘Trial Pass’ is NOT valid for any ‘Open Gym’ sessions; 1.8 ‘Trial Pass’ offer not transferable or refundable.
