fbpx

BE BOLD. MAKE YOUR MOVE.

Movement is your body’s way of expressing itself – with Gymnastics, you’ll be telling that story through poetry.

The language of Gymnastics isn’t focused on individual muscles like biceps, triceps, quads; instead, it’s based on the movement of our joints – hips, shoulders spine… the opposite to what the fitness industry prioritises.

With the right training, you CAN live the active lifestyle you’ve been dreaming of and have an incredible body to match.

  • STEP 1 - GET YOUR NEW MOVERS PASS

– YOUR PASS INCLUDES –

  • 14 DAYS UNLIMITED GROUP TRAINING
  • 1:1 PERSONAL ON-BOARDING
  • NO CONTRACTS. NO COMMITMENTS.
  • FEEL AMAZING

‘NEW MOVERS PASS’ 1.1 ‘New Movers Pass’ must be pre-purchased and is available ONLY to new & first-time clients to Falsegrip; 1.2 ‘New Movers Pass’ is valid for Group Training sessions for a period of 14 days from the date of your first Group Training session; 1.3 ‘New Movers Pass’ is available to Sydney based residents only; 1.4 Your 1:1 Intro Session must be within 30 days from date of purchase; 1.5 ‘New Movers Pass’ is valid for all* sessions available on our PERFORM Membership for the 14 day period; 1.6 If planning to attendance of our ‘TUMBLING’ session, please seek advice from a coach as to suitablilty; 1.7 ‘New Movers Pass’ is not valid for any ‘Open Gym’ sessions; 1.8 ‘New Movers Pass’ offer not transferable or refundable.

  • STEP 2 - BOOK & ATTEND YOUR 1:1 PERSONAL ON-BOARDING
  • STEP 3 - SELECT & START YOUR GROUP TRAINING SESSIONS

LOOK, MOVE & FEEL LIKE A GYMANST!

Why GYMNASTICS IS THE ANSWER.

Don’t miss another minute of doing the things you love. Start building a body that thrives in an active environment.

Whether that’s running, surfing or just being able to confidently move heavy stuff around the house and carrying your toddler on your shoulders for an hour at a Wiggles concert.

With the right training, you CAN live the active lifestyle you’ve been dreaming of and have an incredible body to match.

 

Play Video

YOUR BODY ISN'T FAILING YOU. YOUR TRAINING IS.

At Falsegrip we’re dedicated to helping you achieve your fitness goals and reach new heights of success, and our expert coaching team is here to support you every step of the way.

Whether you’re a seasoned athlete or just starting out on your fitness journey, we believe that anyone can benefit from our training methods and achieve their goals with the right guidance and support. We also understand that every person is unique and has different fitness goals. That’s why we offer a comprehensive training program that is tailored to your individual needs.

We can’t wait to see what you’re capable of!

Falsegrip is a regenerative approach to training your body.

Welcome to Falsegrip, where we are dedicated to helping you achieve your fitness goals and reach new heights of success. Our unique training program is designed to help you overcome any obstacles that may be standing in your way and reach your full potential. We believe in integrity and freedom, and our expert coaching team is here to support you every step of the way.

Whether you’re a seasoned athlete or just starting out on your fitness journey, we believe that anyone can benefit from our training methods and achieve their goals with the right guidance and support. Our friendly and supportive training environment is here to provide everything you need to unlock your full potential and expand your world.

Our training program is based on a regenerative approach that helps you achieve your full potential. We believe that training is an ongoing journey of discovery and that there is no specific endpoint. Our expert coaching team is here to support you every step of the way as you work towards your fitness goals, offering a training experience like no other.

At Falsegrip, we understand that every person is unique and has different fitness goals. That’s why we offer a comprehensive training program that is tailored to your individual needs. Whether you want to increase your strength, improve your mobility, or just feel better about yourself, we have a training program that can help you achieve your goals.

We believe in building a strong and supportive community of like-minded individuals who are all working towards their own personal goals. When you join Falsegrip, you’ll become part of a community of people who are all working towards the same goal – to unlock their full potential.

So if you’re ready to take control of your fitness and achieve your goals, we invite you to join us at Falsegrip on our 14-Day Trial Pass.

We can’t wait to see what you’re capable of!

PERSONAL TRAINING IN A GROUP SETTING.

At Falsegrip, there’s no one yelling at you to run around with a sandbag for no apparent reason. Our hands-on approach means each exercise can be adapted for your level, while expert coaches correct your form to avoid injury and get the most out of your hard work. This all takes place inside our light-filled studio in Sydney’s Northern Beaches. 

Our workouts are intensive, but our approach is on sustainable longevity. We want you to be dancing, cartwheeling and enjoying an active lifestyle into your 70s and beyond, not just trying to sweat off those extra kilos in a blur of fluorescent lights, Britney Spears music, and mirrored walls of a “normal gym”. Every move in our gymnastics training programme helps make your body (and life) more dynamic and enjoyable both inside our studio and out.

CHECK OUT OUR 5-STAR GOOGLE REVIEWS TO SEE WHAT'S POSSIBLE

5/5
Agustin P★★★★★
Read More
The most complete training I've ever had, and I've been around. Strength, mobility, flexibility, balance, control, coordination and could go on and on.
Georgia B.★★★★★
Read More
est exercise I've ever done! Falsegrip has the best atmosphere and friendly coaches who will guide you through anything. Most of the time it didn't even feel like exercise because that's how fun fulfilling it was. I've never been stronger or more limber than when I as able to work out here. I couldn't recommend Falsegrip enough!
Troy B.★★★★★
Read More
Great people make a great business and Falsegrip embodies that ethos. It is the core reason that I became a Falsegrip member. The instructors are all exceptional people, they're friendly, encouraging, supportive and professional. The whole place oozes positivity. Fellow members have also been supportive and made my experience that much more enjoyable. I'm only 4 weeks in and feel that I'm on path to mobility and strength for life. I highly recommend anyone interested to give the trial period a go and see for yourself.
Ritesh J.★★★★★
Read More
If you are looking for a place to train holistically. Gain strength, flexibility, mobility and skills! This is the place, dosent matter if you are just starting or already have advanced skills! The coaches here will take you step by step on your journey to your goals.
Ross T.★★★★★
Read More
I spent 2 hours here everyday for two years. Great coaches, members and facilities, I nearly forgot I was working out I was having so much fun. If you are lucky enough to live close by I can’t recommend it enough.
Mr. Harte★★★★★
Read More
If you’re recovering and/or rehabilitating an injury I honestly can’t recommend this place highly enough. It’s hard to put into words how much Falsegrip has helped me return from a lower back injury, but from having minimal load on my legs for four(ish) months to (finally!) being able to actually run after attending their stretch and prehab classes has been amazing. My recovery is 100% due to the knowledge of the coaches and it’s application in their classes. Not only that, but they are legitimately the loveliest and most supportive people that you’ll meet.
James H.★★★★★
Read More
Having spent the last few years focusing on strength and weight training, my body was broken. Tight shoulders and back pain were a daily occurrence. I came across Falsegrip while looking for a new challenge that would not only help me develop both strength and mobility, but a training style that's sustainable for years to come. Since joining Falsegrip, I've never looked back. The coaches are incredibly knowledgeable.
Nat G.★★★★★
Read More
Best gym!! I've tried out a lot of gyms and this is definitely my favourite! I'm getting stronger, more flexible and I'm learning cool party tricks like handstands and the splits. The trainers are really switched on, offering alternative exercises for beginners and correcting your technique so you don't get injured. Everyone's really friendly and I feel very welcome there. I highly recommend Falsegrip
Roslyn S.★★★★★
Read More
I’ve now experienced one year of training at False Grip & only wish I’d started sooner . The consistency & high level coaching is commendable. The overall variety & attention to detail has really helped me focus on my weaknesses, improving my overall strength , mobility & co-ordination. Super friendly & supportive environment, catering for all levels. Amazing facility too.
Anthony B.★★★★★
Read More
Amazing gym with first class coaches and amazing facilities. It is a super friendly environment, but don’t be mistaken, it is a place where you work hard, push yourself and get results. They cater for those with poor mobility or if you have a sustained an injury in the past. 110% recommend this pace for all.
Ash N.★★★★★
Read More
The coaches at Falsegrip are incredibly knowledgeable and passionate about GST. While gymnastics training may seem intimidating, there are plenty of regressions to suit anyone's level of strength and mobility. You definitely don't need to have done gymnastics as a kid to get great results. Tori and Dan have built a strong community environment where clients feel comfortable and safe learning really cool skills. You'll be able to move you're body in ways you never thought possible 🙂 I'm totally addicted!!
Tony C.★★★★★
Read More
This specialist gym has it all... Patient & thorough coaching, Spacious and well laid out with clean facilities, Inspirational atmosphere provided by coaches and members, All exercises modified/adapted to suit individual capacity. Has my unreserved recommendation.
Previous
Next

WHERE YOU'll FIND US

UNIT 3B/106 OLD PITTWATER ROAD, BROOKVALE

Our studio is located just behind Westfield Warringah Mall.
Parking: Free parking is available on -site within the complex.
Public transport: The B-Line (B1) bus line between Mona Vale and the CBD stops at Warringah Mall, Pittwater Rd, which is a short 10 min. walk away.

TRY 10 SESSIONS FOR $50

Strong, lean & mobile is just the beginning.
Simply follow these 4 simple steps to get started.

  • Download the FALSEGRIP App
  • Create your Account
  • Buy your TRIAL PASS
  • Book your Sessions
app store
google play
Facebook Twitter Google-plus
falsegrip-app-splash-1
falsegrip-app-splash-2
falsegrip-app-splash-3
falsegrip-app-splash-4