Favourite Falsegrip class: To coach: all of the Prehab classes and Stretch. Prehab classes have so many different exercises it makes it fun and I find stretch classes relaxing, even as a coach! To do: all strength and stretch classes. Stretch classes for the same reason as when coaching them and strength because it is always challenging!

Qualifications:
Certificate III in Fitness;  Bachelor Degree in Physical Education,
FRC Mobility Specialist (FRCms);  Tumbling & Women’s Artistic Gymnastics Coach – Intermediate;
Women’s Artistic Gymnastics Judge – Intermediate.

Fav Quote: “Owning your story is the bravest thing you’ll ever do” – Brené Brown

When I’m not at Falsegrip you can find me…
Delivering Personal Training, training or eating good food 🙂