Competitive sport runs in Thaiz’s blood. First competing in swimming from 7-18, and then powerlifting from 21-26. In Powerlifting Thaiz was State champion, coming 2nd in Nationals & 3rd South American Championship.

Thaiz started training with Falsegrip as a member in late 2019 and joined the Coaching Team in early 2020.

Thaiz Joly


Favourite Falsegrip class: To coach: all of the Prehab classes and Stretch. Prehab classes have so many different exercises it makes it fun and I find stretch classes relaxing, even as a coach! To do: all strength and stretch classes. Stretch classes for the same reason as when coaching them and strength because it is always challenging!

Certificate III in Fitness;  Bachelor Degree in Physical Education,
FRC Mobility Specialist (FRCms);  Tumbling & Women’s Artistic Gymnastics Coach – Intermediate;
Women’s Artistic Gymnastics Judge – Intermediate.

Fav Quote: “Owning your story is the bravest thing you’ll ever do” – Brené Brown

When I’m not at Falsegrip you can find me…
Delivering Personal Training, training or eating good food 🙂 


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