NEW MOVERS PASS is the starting point for training at Falsegrip. You’ll begin with a 1:1 On-Ramp session, then you’ll have unlimited access to our group training sessions for a 14 day period.
Not at all! The majority of people that walk through our doors for the first time have no prior experience in Gymnastics. Our coaches and community are warm and welcoming and most of our sessions cater to people of all levels, experience, and ability. All you need is some enthusiasm, some energy, a smile, and be willing to have fun along the way!
During your 1:1 On-Ramp Session, you’ll select the best session to start with for you. We typically recommend starting with either our GST session or one of our Mobility focused sessions.
Please arrive at least 10 minutes prior to your first session. Please also ensure you wear clothing you are comfortable moving around in (we train in bare feet or socks to protect our floors). You MUST bring your own full-sized sweat towel and water bottle. We also recommend bringing a spare T-shirt/top if you want to complete a second class, and an extra towel if you wish to shower after class.
Yes – bookings are essential as we do cap our session sizes to suit our space and for quality coaching purposes. The majority of our sessions re currently capped at 20 people.
If you can no longer attend a session that you have booked, we ask that you un-book yourself from the class at your earliest convenience as this will allow someone else to fill your place. You can un-book from a class at any time via the Falsegrip App. Please note that we do have a 4-hour late cancellation window – any cancellations within 4 hours of a class will see one of your class credits forfeited (for Class Pass).
In line with our WHS Policy and to allow you to get the most out of your time on the blue mat, we are unable to allow anyone to join the session after the first 10 minutes. We warm up before each and every class and make the safety of those participating in sessions a priority.
Our HANDSTAND-one session is an intermediate level class and as such requires a foundation of reasonable upper body strength (particularly shoulder strength, mobility and stability) and core strength. If you have never done a Handstand before, or are very new to Handstands, we recommend first starting with a SHOULDERprehab or GST Fundamentals class. These classes will allow you to gain an initial understanding as to whether your body is ready to safely participate in a HANDSTAND-one session. Our Coaches can also provide you with further guidance afterwards.
Our TUMBLINGone sessions is an intermediate level class. In order to get the most out of this session and to be able to participate fully, we recommend that you meet the following prerequisites: be capable of kicking into a handstand, be comfortable performing a forward roll on the floor. This class is not for the faint-hearted and also demands good body awareness and overall strength, stability and conditioning. Many of our other classes will prepare you to begin your Tumbling journey if you’re not quite ready to start right away.
Absolutely! Falsegrip is all about living an active lifestyle and will compliment any other sport or physical activity you do. Many of our Members are regularly involved in swimming, surfing, Rock Climbing, CrossFit, various forms of Martial Arts, Running, Pilates and Yoga. Alternatively, you can also use Falsegrip as a stand-alone form of movement training. The approach we apply to our training at Falsegrip will allow you to gain more Mobility, Strength & Skill which will well equip you for just about anything an active life throws at you.
Our HANDSTANDtwo class is an advanced class. Approval must be sought from one of the coaches before attending and certain pre-requisites are expected be met to participate in this class.
Our TUMBLINGtwo class is an advanced class. Approval must be sought from one of the coaches before attending and certain pre-requisites are expected be met to participate in this class.
Strong, lean & mobile is just the beginning.
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