ADULT GYMNASTICS
ADULT GYMNASTICS CLASSES
We know your time is precious and that life doesn’t revolve around the gym. We’ve created a training program using gymnastics that will give you a strong, lean, muscular physique and ‘bulletproof’ your body to prevent injuries.
Our classes focus on combining Mobility, Strength and Skill training to give your body everything it needs.
The more MOBILITY we have, the more range of motion we have to build STRENGTH. This combination of mobility and strength training then increases our ability to learn and master new SKILLS.
We want to move freely, without pain or restriction – to have a body that is strong, bulletproof and able to confidently learn new skills and adapt to new challenges, sports and activities.
CLASSES AT FALSEGRIP
INCREASE RANGE OF MOTION.
Mobility training classes focus on increasing your range of motion and flexibility to improve athletic performance, remove stiffness, aches and pains and bulletproof your body.
BUILD MORE STRENGTH.
Strength training classes use progressive gymnastics based exercise and movements to build strength and power throughout your entire body.
LEARN NEW SKILLS.
Skill training classes combine mobility & strength to perform gymnastics skills and movements such as handstands, basic tumbling and defying gravity on the gymnastics on rings.
LOWERstretch &
FULLstretch
Stretching exercises not only feel good, but they also reduce the risk of injury. These classes are pure un-adulterated stretching to improve your flexibility and aid in your recovery.
LEVEL: Everyone
HIPprehab
Our ‘Prehab’ [ pre(vent) + (re)hab ] classes work to improve mobility across each of (but is not limited to) these major areas of the body, seeking to close the gap between your active and passive ranges of motion, giving you more usable range of motion.
LEVEL: Everyone
SHOULDERprehab
Our ‘Prehab’ [ pre(vent) + (re)hab ] classes work to improve mobility across each of (but is not limited to) these major areas of the body, seeking to close the gap between your active and passive ranges of motion, giving you more usable range of motion.
LEVEL: Everyone
MOBILITY CLASSES
KINSTRETCH
Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.
KINSTRETCH – Flexibility
Increase your Flexibility, or Passive Range of Motion, and improve the quality of your connective tissue, allowing you more freedom of movement.
KINSTRETCH – Mobility
Increase your Mobility, or Active Range of Motion, develop more end-range strength & control, and improve the capacity of your connective tissue, making you more resilient.
KINSTRETCH – Spine
A class dedicated entirely to improving the strength, mobility, movement quality and health of your spine.
STRENGTH CLASSES
GET STRONGER THAN EVER BEFORE
GST
Gymnastics Strength Training (GST)
Using the most fundamental strength and mobility elements, these classes will take you through a mix of both upper-body and lower-body and core strength exercises to help you build a base of strength.
Conditioning
With a fast pace and focus on higher rep ranges, this class will make you sweat!
Foundations
Build a solid level of strength throughout your lower body and You’ll follow a structured program, moving through progressions and variations using different loading strategies.
SKILL CLASSES
FIND YOUR INNER GYMNAST
Elements
Build a solid level of strength throughout your upper body and You’ll follow a structured program, moving through progressions and variations using different loading strategies.
Rings
You’ll need a solid level of upper body strength for RINGSone. Chin-ups and Dips will be your warm-up as you venture into Straight-arm strength – a very challenging upper body workout.
Tumbling
Our TUMBLINGone class will help you develop basic Tumbling skills such as forward and backward rolls, cartwheels, round-offs, somersaults and includes some basic tricking. We have a fully sprung gymnastics floor to make your experience as safe and enjoyable as possible!
LEVEL: Intermediate – Advanced
Handstands
You will need a base level of strength & mobility to take on Handstands. This class will take you all the way from your first Handstand against the wall to your first free-standing and beyond. For those already competent in a Handstand, this class will help you build strength and refine your technique.
Tumbling
Our TUMBLINGone class will help you develop basic Tumbling skills such as forward and backward rolls, cartwheels, round-offs, somersaults and includes some basic tricking. We have a fully sprung gymnastics floor to make your experience as safe and enjoyable as possible!
LEVEL: Intermediate – Advanced
Rings
You’ll need a solid level of upper body strength for RINGSone. Chin-ups and Dips will be your warm-up as you venture into Straight-arm strength – a very challenging upper body workout.
LEVEL: Intermediate – Advanced
WHAT OUR MEMBERS ARE SAYING
“Hip Prehab has changed my life! As an example, I have just been on a mini road-trip for the last few days, which would typically mean lots of lower back pain after hours in the car…no more thanks to Falsegrip! I am looking forward to smashing some more ambitious goals ahead!”
“Growing up, I wondered when I would be shown how to use my body properly, and up until a few years ago it looked like the answer was never. Now, thanks to Falsegrip, I can actually see a path toward not only having a body that can do what I need it to do, but also what I want it to do. I love the place, and look forward to getting better and stronger over the next few years.”
“Falsegrip is exercise so fun, you forget it’s exercise! I’ve come so far from when I started two years ago. The atmosphere is great and everyone is so friendly and supportive – no matter what level you are at. The coaches are wonderful and will always go that extra mile to help you achieve what you want. I recommend Falsegrip to all my friends! It’s truly got something for everybody. “
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