ADULT GYMNASTICS
ADULT GYMNASTICS CLASSES
SIMPLY PUT, THE BEST THING YOU CAN DO FOR YOUR BODY.
Using gymnastics as the base for everything we do, our classes focus on and combine Mobility, Strength and Skill training to give your body everything it needs.
The more MOBILITY we have, the more STRENGTH we can build. The combination of mobility and strength training then increases our ability to learn and master new SKILLS.
MOBILITY, STRENGTH & SKILL FORM THE ‘THREE PILLARS’ OF FALSEGRIP TRAINING
This training method will give you a strong body that moves freely, without pain or restriction – a body that is ‘bulletproof’, strong and able to confidently learn new skills and adapt to new physical activities.
FALSEGRIP WILL GIVE YOU THE BODY YOU NEED FOR AN ACTIVE LIFE.
FALSEGRIP TRAINING PILLARS
MOBILITY
The amount of useable range of motion we have in each joint.
STRENGTH
The quality of being strong; capacity to produce force.
SKILL
The ability, knowledge, practice, aptitude, etc. to do something well.
FIND OUT MORE
WHERE TO START?
If you are new to this style of training, we recommend you begin with one of our MOBILITY classes or a BASEstrong class. Chat to your coach at the end of the session and they’ll help direct you toward the classes most suited to your needs.
SEE BELOW FOR CLASS DESCRIPTIONS AND VIDEOS
MOBILITY CLASSES
BULLETPROOF YOUR BODY
LOWERstretch & UPPERstretch
Stretching exercises not only feel good, but they also reduce the risk of injury. These classes are pure un-adulterated stretching to improve your flexibility and aid in your recovery.
LEVEL: Everyone
- UPPERstretch ...VIDEO COMING SOON
HIPprehab & SHOULDERprehab
Our ‘Prehab’ [ pre(vent) + (re)hab ] classes work to improve mobility across each of (but is not limited to) these major areas of the body, seeking to close the gap between your active and passive ranges of motion, giving you more usable range of motion.
LEVEL: Everyone
KINSTRETCH
A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
LEVEL: Everyone
STRENGTH CLASSES
GET STRONGER THAN EVER BEFORE
BASEstrong, CONDITIONING & COREx
Using the most fundamental strength and mobility elements, these classes will take you through a mix of both upper-body and lower-body and core strength exercises to help you build a base of strength.
LEVEL: Beginner to Intermediate
- COREx ...VIDEO COMING SOON
BUILDstrong-upper & BUILDstrong-lower
Build a solid level of strength throughout your upper body and lower body. You’ll follow a structured program, moving through progressions and variations using different loading strategies.
LEVEL: Intermediate
SKILLstrong
One of our advanced classes, SKILLstrong is a highly challenging class that will test your strength across a range of skills, such as Front Lever, Planche, Rope Climb & One-arm Chin-up, Side Lever/Human Flag, Handstand Push-ups and more as well as introducing you to swing & strength elements on Gymnastics apparatus such the Parallel Bars, Rings & Pommel horse.
LEVEL: Advanced
- SKILLstrong ...VIDEO COMING SOON
SKILL CLASSES
FIND YOUR INNER GYMNAST
RINGSone
You’ll need a solid level of upper body strength for RINGSone. Chin-ups and Dips will be your warm-up as you venture into Straight-arm strength – a very challenging upper body workout.
LEVEL: Intermediate
HANDSTANDone
You will need a base level of strength & mobility to take on Handstands. This class will take you all the way from your first Handstand against the wall to your first free-standing and beyond. For those already competent in a Handstand, this class will help you build strength and refine your technique.
LEVEL: Intermediate
HANDSTANDtwo
Take your free-standing Handstand to the next level and begin to work on entrances, shapes, press Handstand, Stalder Press and begin exploring one-arm Hand-balancing.
You’ll need prior approval from our coaches before attending HANDSTANDtwo classes.
LEVEL: Advanced
TUMBLINGone
Our TUMBLINGone class will help you develop basic Tumbling skills such as forward and backward rolls, cartwheels, round-offs, somersaults and includes some basic tricking. We have a fully sprung gymnastics floor to make your experience as safe and enjoyable as possible!
LEVEL: Intermediate
TUMBLINGtwo
Take your Tumbling to the next level. You’ll need to have a strong foundations of the basics for this class as we work more advanced skills and combinations.
You’ll need prior approval from our coaches before attending TUMBLINGtwo classes.
LEVEL: Advanced
- TUMBLINGtwo ...VIDEO COMING SOON
TRIAL PASS
10 SESSIONS FOR $50
Get the body you need for an active life with gymnastics.
- EFFECTIVE TRAINING METHOD
- CONSTANT CHALLENGES
- EXPERT COACHES
WHAT OUR MEMBERS ARE SAYING
★★★★★ 5/5
NICK R.
“Hip Prehab has changed my life! As an example, I have just been on a mini road-trip for the last few days, which would typically mean lots of lower back pain after hours in the car…no more thanks to Falsegrip! I am looking forward to smashing some more ambitious goals ahead!”
★★★★★ 5/5
JESSE C.
“Growing up, I wondered when I would be shown how to use my body properly, and up until a few years ago it looked like the answer was never. Now, thanks to Falsegrip, I can actually see a path toward not only having a body that can do what I need it to do, but also what I want it to do. I love the place, and look forward to getting better and stronger over the next few years.”
★★★★★ 5/5
GEORGIA B.
“Falsegrip is exercise so fun, you forget it’s exercise! I’ve come so far from when I started two years ago. The atmosphere is great and everyone is so friendly and supportive – no matter what level you are at. The coaches are wonderful and will always go that extra mile to help you achieve what you want. I recommend Falsegrip to all my friends! It’s truly got something for everybody. “
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