WORKSHOPS and EVENTS

COMING UP AT FALSEGRIP

MOBILITY_2.0

/ 08 MAY / 10-12 PM /

Deep dive into the linear and rotational ranges of motion of each joint to gain a better understanding of how your body should move and improve your mind-body connection.

COST: $60*
Falsegrip members free / Class Pass holders 1 credit.

NATURAL MOVEMENT [MovNat]

/ TO BE RE-SCHEDULED / 10-2 PM /

A deep dive into the practice of Natural Movement. Join Jake over this 4-hour workshop to develop greater skill, strength, capability and physical freedom. 

COST: $80

FRC® CERTIFICATION SEMINAR

/ TO BE RE-SCHEDULED / 10-4 PM /

FRC is a system of joint health optimization based on scientific principals and research. These 2-day seminars are designed for both Fitness & Health Professionals and includes online learning, lectures, as well as active practice in a gym setting. 

COST: $999 USD

RINGS BASICS

/ TBC / 10-12 PM /

A practical, session covering the basics of training using the gymnastics rings. Correct technique; body positions; basic bent-arm strength and straight-arm strength elements.

COST: $60*
Falsegrip members free / Class Pass holders 1 credit.

GST BASICS

/ TBC / 10-12 PM /

The fundamentals of Gymnastics Strength Training (GST). Body positions/shapes; strength elements; movements and much more.

COST: $60*
Falsegrip members free / Class Pass holders 1 credit.

TUMBLING BASICS

/ TBC / 10-12 PM /

Blending theory, some basic physics, correct technique; basic movements, body positions into a super-fun practical session.

COST: $60*
Falsegrip members free / Class Pass holders 1 credit.

SOMA BREATHWORK JOURNEY

/ TBC /

FREEQUENCY WITH FRANKIE presents a multisensory meditation experience that can awaken the full potential of your brain, improve circulation, promote your body’s natural healing ability, transmute sexual life force energy and, above all else, make you feel amazing and full of energy.

COST: $55

HOST YOUR WORKSHOP AT FALSEGRIP

CALL OR EMAIL US TODAY

TRY 10 SESSIONS FOR $50

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