WORKSHOPS and EVENTS

COMING UP AT FALSEGRIP

MOBILITY_1.0

/ 24 APR / 10-12 PM /

Explore the concepts & methods we use in mobility training.
Defining what mobility is; what end-range training is; and why it should be prioritised. Theory and practical examples.

COST: $60*
Falsegrip members free / Class Pass holders 1 credit.

MOBILITY_2.0

/ 08 MAY / 10-12 PM /

Deep dive into the linear and rotational ranges of motion of each joint to gain a better understanding of how your body should move and improve your mind-body connection.

COST: $60*
Falsegrip members free / Class Pass holders 1 credit.

GST BASICS

/ 22 MAY / 10-12 PM /

The fundamentals of Gymnastics Strength Training (GST). Body positions/shapes; strength elements; movements and much more.

COST: $60*
Falsegrip members free / Class Pass holders 1 credit.

TUMBLING BASICS

/ 05 JUN / 1-3 PM /

Blending theory, some basic physics, correct technique; basic movements, body positions into a super-fun practical session.

COST: $60*
Falsegrip members free / Class Pass holders 1 credit.

RINGS BASICS

/ TBC / 10-12 PM /

A practical, session covering the basics of training using the gymnastics rings. Correct technique; body positions; basic bent-arm strength and straight-arm strength elements.

COST: $60*
Falsegrip members free / Class Pass holders 1 credit.

HOST YOUR WORKSHOP AT FALSEGRIP

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