WORKSHOPS and EVENTS
COMING UP AT FALSEGRIP
MOBILITY_2.0
/ 08 MAY / 10-12 PM /
Deep dive into the linear and rotational ranges of motion of each joint to gain a better understanding of how your body should move and improve your mind-body connection.
COST: $60*
Falsegrip members free / Class Pass holders 1 credit.
STRETCH THERAPY FOR PERFORMANCE
/ 25-26 MARCH, 2023 /
Hosted by world-renowned Kit Laughlin, ST4P aims to improve flexibility and mobility in various parts of the body through techniques such as Contract–Relax, agonist–antagonist moving stretching, and fascial releases. It is suitable for anyone involved in activities that require superior flexibility, such as dance, gymnastics, martial arts, and Parkour.
COST: $849 AUD
JOACHIM HILDERSON
/ 27-28 May, 2023 / 10-5 PM /
Joachim – also known as Jack Russo – is a Belgian mobility coach, who holds in-person workshops around the world. If you want to build deeper ranges and strength within those ranges or acquire new training tools this workshop is for you
@hildersonjoachim
COST: $450
FRC® CERTIFICATION SEMINAR
/ TBA, 2024 /
Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.
COST: $999 USD
RINGS BASICS
/ TBC / 10-12 PM /
A practical, session covering the basics of training using the gymnastics rings. Correct technique; body positions; basic bent-arm strength and straight-arm strength elements.
COST: $60*
Falsegrip members free / Class Pass holders 1 credit.
GST BASICS
/ TBC / 10-12 PM /
The fundamentals of Gymnastics Strength Training (GST). Body positions/shapes; strength elements; movements and much more.
COST: $60*
Falsegrip members free / Class Pass holders 1 credit.
TUMBLING BASICS
/ TBC / 10-12 PM /
Blending theory, some basic physics, correct technique; basic movements, body positions into a super-fun practical session.
COST: $60*
Falsegrip members free / Class Pass holders 1 credit.
SOMA BREATHWORK JOURNEY
/ TBC /
FREEQUENCY WITH FRANKIE presents a multisensory meditation experience that can awaken the full potential of your brain, improve circulation, promote your body’s natural healing ability, transmute sexual life force energy and, above all else, make you feel amazing and full of energy.
COST: $55
