Favourite Falsegrip class: RINGSone – there’s no better tool for building upper body strength than Gymnastics Rings. Close second is Kinstretch, I love the never-ending challenge of expanding our ranges of motion in new & exciting ways.
Qualifications:
ASCA Strength & Conditioning Coach – Level 1; Men’s Artistic Gymnastics Coach – Intermediate;
FRS Assistant Instructor; Functional Range Assessment (FRAs)
FRC Mobility Specialist (FRCms); Kinstretch Instructor – Level 1
Gymnasticbodies – Level 1
Fav Quote: “I am not what happened to me. I am what I choose to become” – Carl Jung
When I’m not at Falsegrip you can find me…
Going on an adventure with my daughter Zoe; Underwater with fins & a snorkel or at Falsegrip with a coffee 😉