With our coaches you’ll receive a personalised, 1-on-1 training session that meets your specific needs and fitness goals – perfect if you have a goal in mind and need help in getting there faster.
Our experienced coaches will help you get the most out of your body and give you the support you need to reach your goals.
We offer world leading mobility training using a system based on scientific principles and research. Developed by world-renowned musculoskeletal, and human movement expert Dr. Andreo Spina, our team are certified to provide Functional Range Conditioning (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR®). Our team of coaches are all certified Functional Range Conditioning Mobility Specialists or FRCms. In order to acquire this title, they have undergone extensive training in the FRC® systems techniques and principles, as well as pass a rigorous certification examination.
“I was 35 years old when I met Dan and his team at Falsegrip. I neglected mobility all my life long and simply learnt to deal with back issues, shoulder, and knee problems. It wasn’t my intention to become more flexible or “mobile”, as they say in Gymnastics. But when I started to attend classes regularly, I noticed my back issues disappeared and my body felt just great. Each instructor guided us attendees through series to lengthen the spine again and to gain overall mobility. All the mobilizing and strengthening has paid off. I am now stronger than ever and feel 10 years younger.”
“Falsegrip is exercise so fun, you forget it’s exercise! I’ve come so far from when I started two years ago. The atmosphere is great and everyone is so friendly and supportive – no matter what level you are at. The coaches are wonderful and will always go that extra mile to help you achieve what you want. I recommend Falsegrip to all my friends! It’s truly got something for everybody. “
“Fitness has been part of my life for 20+ years but I loathed gymnastics at school and avoided it since – until last year when I set my heart on a freestanding handstand and joined Falsegrip. Falsegrip provided an amazing learning environment with knowledgeable and caring instructors and supportive and inspirational members. I’m learning handstands and a huge variety of other interesting skills and I’m building mobility that will help me stay active for the rest of my life. I love training with my Falsegrip family.”
Strong, lean & mobile is just the beginning.
Simply follow these 4 simple steps to get started.