Functional Anatomy Systems (FAS®) is a combination of mobility training, manual treatment and assessment based on scientific principles. FAS® was developed by world-renowned musculoskeletal and human movement specialist, Dr. Andreo Spina and combines Functional Range Conditioning (FRC®), Functional Range Assessment (FRA®), Functional Range Release (FR®) and Kinstretch™.
Improving joint health and mobility is a fundamental first step no matter what your fitness goals.
The more mobility we have the more options we have for movement. The more options we have, the movement variability we have. The more movement variability we have, the more efficient and adaptable we become to complex movement patterns. The more adaptable we become the more resilient we become and the more we prevent injury.
This is why the principles of FAS® are incorporated in all of our classes at Falsegrip.
Functional Range Conditioning (FRC®) is a system of joint health and mobility training based on scientific principles and research. Mobility refers to the amount of usable motion that you possess across a particular joint. The more mobile you are, the more you are able to maximise your movement potential safely, efficiently, and effectively.
FRA is a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation. Then training inputs (FRC®) are able to be directed at the individual’s specific deficits. With precise, scientific, baseline measurements, we can take the guesswork out of programming. It’s perfect for assessing before/after progress in an athlete.
KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance or that may be putting you at an increased chance of injury.
A system of manual musculoskeletal assessment, treatment, and rehabilitation based on sound scientific principles. Functional Range Release technique, or FR® Release is an advanced, and comprehensive system of musculoskeletal assessment, treatment, and rehabilitation utilized by leading manual medical practitioners and therapists around the world including Physical Therapists, Chiropractors, Registered/Licensed Massage Therapists, Registered Nurses, Osteopaths, Athletic Trainers, Medical Doctors, etc.
Strong, lean & mobile is just the beginning.
Simply follow these 4 simple steps to get started.