FUNCTIONAL ANATOMY SYSTEMS
FUNCTIONAL ANATOMY SYSTEMS
Functional Anatomy Systems (FAS®) is a combination of mobility training, manual treatment and assessment based on scientific principles. FAS® was developed by world-renowned musculoskeletal and human movement specialist, Dr. Andreo Spina and combines Functional Range Conditioning (FRC®), Functional Range Assessment (FRA®), Functional Range Release (FR®) and Kinstretch™.
WHY WE USE FAS AT FALSEGRIP
Improving joint health and mobility is a fundamental first step no matter what your fitness goals.
The more mobility we have the more options we have for movement. The more options we have, the movement variability we have. The more movement variability we have, the more efficient and adaptable we become to complex movement patterns. The more adaptable we become the more resilient we become and the more we prevent injury.
This is why the principles of FAS® are incorporated in all of our classes at Falsegrip.
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AS USED BY
FUNCTIONAL RANGE CONDITIONING
Functional Range Conditioning (FRC®) is a system of joint health and mobility training based on scientific principles and research. Mobility refers to the amount of usable motion that you possess across a particular joint. The more mobile you are, the more you are able to maximise your movement potential safely, efficiently, and effectively.
- BENEFITS INCLUDE:
- Improves Mobility and Flexibility
- Stronger and Healthier Joints
- Increased Athletic Perfromance
PERSONAL COACHING WITH AN FRC MOBILITY SPECIALIST
FUNCTIONAL RANGE ASSESSMENT
FRA is a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation. Then training inputs (FRC®) are able to be directed at the individual’s specific deficits. With precise, scientific, baseline measurements, we can take the guesswork out of programming. It’s perfect for assessing before/after progress in an athlete.
- BENEFITS INCLUDE:
- Detailed and Precise Assessment
- Improves Programming
- Identifies Deficits
BOOK A FUNCTIONAL RANGE ASSESSMENT
KINSTRETCH
KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance or that may be putting you at an increased chance of injury.
- BENEFITS INCLUDE:
- Improves Mobility and Flexibility
- Stronger and Healthier Joints
- Reduces Risk of Injury
TRY A KINSTRETCH CLASS
FUNCTIONAL RANGE RELEASE
A system of manual musculoskeletal assessment, treatment, and rehabilitation based on sound scientific principles. Functional Range Release technique, or FR® Release is an advanced, and comprehensive system of musculoskeletal assessment, treatment, and rehabilitation utilized by leading manual medical practitioners and therapists around the world including Physical Therapists, Chiropractors, Registered/Licensed Massage Therapists, Registered Nurses, Osteopaths, Athletic Trainers, Medical Doctors, etc.
- BENEFITS INCLUDE:
- Improves Healing
- Reduces Pain
- Improves Joint Function
