FAS is a complete system for client care and performance improvement. Combining mobility training, manual treatment and assessment based on scientific principles. FAS was developed by world-renowned musculoskeletal and human movement specialist, Dr. Andreo Spina and comprises: Functional Range Conditioning (FRC); Functional Range Assessment (FRA); Functional Range Release (FR); & KINSTRETCH.
Improving joint health and mobility is a fundamental first step no matter what your fitness goals.
The more mobility we have the more options we have for movement. The more options we have, the movement variability we have. The more movement variability we have, the more efficient and adaptable we become to complex movement patterns. The more adaptable we become the more resilient we become and the more we prevent injury.
The principles of FAS are incorporated in to all of our classes at Falsegrip.
FRC® is a comprehensive joint health & mobility training system based on scientific principles and research. Mobility refers to the amount of active, usable motion that one possesses.
The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
FRA® is a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation. Then training inputs (FRC) are able to be directed at the individual’s specific deficits. With precise, scientific, baseline measurements, we can take the guesswork out of programming. It’s perfect for assessing before/after progress in an athlete.
KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance or that may be putting you at an increased chance of injury.
FR® Release is an advanced system of soft tissue assessment, treatment and rehabilitation based on sound scientific principles. FR is used by some of the most highly regarded manual therapists around the world.
Strong, lean & mobile is just the beginning.
Simply follow these 4 simple steps to get started.