KINSTRETCH CLASSES
THE BENEFITS OF KINSTRETCH CLASSES
Do more of what you love. KINSTRETCH will improve your body, enabling you to do more of the things you love, now and long into the future.
MOVEMENT CAPACITY.
We were born to move. We spend far too much time in the same positions, like sitting hunched over a laptop or phone, which can have serious effects on our health. With KINSTRETCH you’ll train, open up and explore new ranges of motion, giving your body the capacity to move more freely.
PHYSICAL PERFORMACE.
KINSTRETCH gives you the opportunity to monitor your own body for dysfunction and help fix issues you didn’t even know you had. You’ll quickly find niggles, aches and pains that may be putting you at increased risk of injury. You’ll be amazed at how good you feel after only a few classes.
BODY CONTROL.
You will build mobility across each joint, improve body control and awareness, providing a safe way to train and to help prevent injuries. KINSTRETCH will help you bulletproof your body now and long into the future too, so you can keep up your active lifestyle.
KINSTRETCH CLASSES AT FALSEGRIP
KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. The aim of KINSTRETCH is to improve your overall joint mobility, improving your performance at other sports and activities, as well as reducing the risk of injury. For this reason KINSTRETCH has become very popular with major NFL and NBA teams in the USA.
Certified KINSTRETCH® Instructors are also certified in Functional Range Conditioning (FRC)® making them extremely knowledgeable in human movement, biomechanics, and body control development. That means that your KINSTRETCH® instructor is highly trained in spotting, and correcting dysfunctions in your body as you practice.
WHERE DO I START?
Anyone can start our KINSTRETCH classes, no prior experience or ability is required and our expert coaches are on hand to guide and support you.
AS USED BY
KINSTRETCH CLASSES AT FALSEGRIP
Looking for a KINSTRETCH class near you? Check out KINSTRETCH at our fitness studio in Brookvale on Sydney’s Northern Beaches.
KINSTRETCH
A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
LEVEL: Everyone
“The more you can move, the more you will move. Use it or lose it.
I’m a great believer in that.”
Through training at Falsegrip, Marianne has created the body she needs to thrive in every aspect of her life.
Get started today and discovery what your body is truly capable of!
WHAT OUR MEMBERS ARE SAYING
“I noticed my back issues disappeared and my body felt just great. All the mobilising and strengthening has paid off. I am now stronger than ever and feel 10 years younger.”
“The coaches are wonderful and will always go that extra mile to help you achieve what you want. I recommend Falsegrip to all my friends! It’s truly got something for everybody. “
“I’m learning handstands and a huge variety of other interesting skills and I’m building mobility that will help me stay active for the rest of my life. I love training with my Falsegrip family.”
AS FEATURED IN
