MEMBERSHIPS & PRICING
Adult Gymnastics Sydney
Beginner-friendly. Small group training in our Brookvale gym.
We awaken your natural physical abilities so you can do what you never imagined possible.
Our Movement-Based Training System is designed to transform the way you move, train, and live.
At Falsegrip, movement means using your entire body as the instrument of your training – no machines, no shortcuts – just you, mastering control with purpose. We define strength as the confidence and capability to meet any physical challenge, knowing you’re fully in control of your own body.
Grounded in the science of mobility and the proven structure of gymnastics, our system helps you unlock physical potential you never imagined possible.
Beginner-friendly. Small group training in Brookvale, Sydney.
Trusted by over 2,000 people since 2015
START YOUR 14-DAY TRIAL PASS TODAY – $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
All memberships and passes are available only after completing your Trial Pass.
Your Trial Pass Includes:
No Experience Required.
Beginner-Friendly – No experience Required 60-minute Intro Session with our Founder 14 Days Unlimited Group Training
Small Group Coaching
Science-Backed Method
Expert Coaches & Personal Guidance
Movement-Based Strength & Mobility Training
🌀Supportive Community Environment
EXPLORE OUR Membership OPTIONS & CLASS PASS
Start your journey with our 14-Day Trial Pass – then choose the membership that fits your goals.
BASE
Perfect for building consistency and routine.-
UNLIMITED SESSIONS
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MOBILITY
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STRENGTH
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SKILL
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OPEN GYM ACCESS
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MEMBER WORKSHOPS
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PRIVATE FACEBOOK GROUP
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NO LOCK-IN CONTRACTS
PERFORM
For those ready to train more, perform better, and go deeper.-
UNLIMITED SESSIONS
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MOBILITY
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STRENGTH
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SKILL
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OPEN GYM ACCESS
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MEMBER WORKSHOPS
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PRIVATE FACEBOOK GROUP
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NO LOCK-IN CONTRACTS
10 CLASS PASS
For flexible schedules or casual attendance.-
10 x 1-HOUR SESSIONS
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MOBILITY
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STRENGTH
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SKILL
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OPEN GYM ACCESS
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MEMBER WORKSHOPS
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PRIVATE FACEBOOK GROUP
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VALID FOR 12 WEEKS
No joining fees. No lock-in contracts. No cancellation fees.
START YOUR 14-DAY TRIAL PASS TODAY – $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
TERMS AND CONDITIONS
View the summary terms for Falsegrip Membership Products below.
Full Membership Terms & Conditions, Waiver and Privacy Policy are available via the links below:
Membership Agreement:
www.falsegrip.com.au/agreement
Waiver & Release:
www.falsegrip.com.au/waiver
Privacy Policy:
www.falsegrip.com.au/privacy-policy
Discounted Memberships may be available for eligible full-time students and seniors. Please contact us for current eligibility requirements and pricing.
1.1 Available to new and first-time clients of Falsegrip only.
1.2 Includes:
- One 60-minute Intro Session.
- 14 days of unlimited group training sessions.
1.3 The Intro Session must be completed before attending group classes.
1.4 The Intro Session must be booked and attended within 30 days of purchase.
1.5 The 14-day training period begins from the date of the first group class attended, not the Intro Session.
1.6 Includes access to all scheduled group training sessions.
1.7 Does not include Open Gym sessions, Member Events or workshops.
1.8 Participants should seek guidance from a coach before attending Rings, Handstands or Tumbling sessions.
1.9 Trial Passes are non-transferable and non-refundable except where required by law.
2.1 Falsegrip offers Base, Perform and Core Membership options.
2.2 Membership inclusions, access rights, suspension rules and cancellation conditions are governed by the Membership Agreement.
2.3 Memberships are non-transferable.
2.4 Full Membership Terms & Conditions can be viewed at:
3.1 Includes ten (10) group training sessions.
3.2 Valid for twelve (12) weeks from the date of first use.
3.3 Includes access to all scheduled group training sessions.
3.4 Does not include Open Gym sessions, Member Events or workshops.
3.5 Participants should seek guidance from a coach before attending Rings, Handstands or Tumbling sessions.
3.6 All classes must be booked through the Falsegrip booking system.
3.7 Late cancellations and no-shows will result in the loss of one class credit.
3.8 Unused credits expire at the end of the validity period.
3.9 10 Class Passes are non-transferable and non-refundable except where required by law.
Membership Agreement:
www.falsegrip.com.au/agreement
Waiver & Release:
www.falsegrip.com.au/waiver
Privacy Policy:
www.falsegrip.com.au/privacy-policy
Discounted Memberships may be available for eligible full-time students and seniors. Please contact us for current eligibility requirements and pricing.
QUESTIONS?
Frequently Asked Questions – Falsegrip Gymnastics Strength & Mobility Training
Adult gymnastics training combines mobility, bodyweight strength, and skill development to build a strong, capable body at any age.
Not at all. Most of our members have never done gymnastics or mobility training before. Everything we do is progressive and designed to meet you where you are. You’ll start with an Intro Session so we can assess your goals and guide you through the right entry point.
Yes. Your journey starts with a 60-minute Intro Session — a small, personalised session (1–3 people max) where we assess your movement, cover the Falsegrip Method, and help you feel confident before joining group training.
You’ll need to complete this before attending any group classes.
Your Trial Pass includes the Intro Session and 14 days of unlimited group training. You’ll experience our full system across Mobility, Strength, and Skill — the same structure our long-term members follow.
That’s exactly why we exist. You don’t need to be fit, flexible, or “ready.” Our programming develops these qualities step by step. You’ll build strength, mobility, and control — safely and intelligently.
We run three core class types:
Mobility: Joint-specific control and range development.
Strength: Gymnastics-based bodyweight strength and conditioning.
Skill: Learning movements like handstands, rings, and levers.
Each class builds upon the last, giving your body a complete system for lasting results.
Classes run for 60 minutes. Many members train 3-4 times per week, and you can combine classes back-to-back for a 2-hour session if you’d like more depth.
Wear comfortable, form-fitting activewear that allows you to move freely and go upside down. Shorts, leggings, and a fitted top are ideal. Avoid loose clothing that could catch on equipment.
We work with adults aged 17 to 99. Whether you’re rediscovering movement or chasing new goals, our method scales to every ability and life stage.
We’ll email you to review your experience and discuss your goals. There are no contracts or pressure – just clear options if you want to continue your training journey with us.
We don’t train muscles – we train movement.
Falsegrip combines Gymnastics Strength Training and Functional Range Systems to rebuild your body from the inside out – joint by joint, layer by layer. It’s a structured, science-driven method that prioritises longevity, not exhaustion.
3B / 106 Old Pittwater Road, Brookvale NSW 2100.
