TraIn Together. Move Better.
TraIn Together. Move Better.
Adult Gymnastics Sydney
Beginner-friendly. Small group training in our Brookvale gym.
Falsegrip is a purpose-built space to help you reclaim control of your body—through movement that restores strength, mobility, and confidence. We apply a science-backed system that blends mobility and strength training with the proven structure, progression, and effectiveness of Gymnastics.
Our Movement-Based Training System is designed to transform the way you move, train, and live.
At Falsegrip, movement means using your entire body as the instrument of your training – no machines, no shortcuts – just you, mastering control with purpose. We define strength as the confidence and capability to meet any physical challenge, knowing you’re fully in control of your own body.
Grounded in the science of mobility and the proven structure of gymnastics, our system helps you unlock physical potential you never imagined possible.
We specialise in gymnastics strength training in Sydney, with small group classes in Brookvale focused on bodyweight strength, calisthenics, mobility training, and structured strength progressions. Our gymnastics classes are designed for those who want more from their training – more control, more challenge, and more fun.
Beginner-friendly. Small group training in Brookvale, Sydney.
THREE PILLARS OF MOVEMENT TRAINING.
We’ve stripped away the noise and rebuilt training from the ground up – creating a clear, proven path through three core pillars: Mobility, Strength, and Skill.
These aren’t just categories—they define how we train. Every class fits into one pillar, giving you structure, clarity, and a path forward – no matter where you’re starting from.
Whether you want to move better, build lasting strength, or develop advanced skills, our system guides you there – layer by layer. Grounded in Mobility, Strength, and Skill, it delivers results that last.
This is how we Unlock Strength Through Movement – not machines.
MOBILITY
Restore joint health, expand range of motion, and build real-world flexibility.
STRENGTH
Gymnastics-inspired strength training — focused on control, power, and bodyweight movement.
SKILL
Master precision-based movement through control, coordination, and advanced bodyweight skills.
OUR TRAINING CYCLE.
Training at Falsegrip follows a structured macro and micro cycle model — updated weekly, with every class working in sync to deliver consistent progress.
Trusted by over 2,000 people since 2015
START YOUR 14-DAY TRIAL PASS TODAY – $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
OUR MOVEMENT BASED CLASSES
Falsegrip’s training system is built around three interconnected pillars—Mobility, Strength, and Skill—designed to work in a recursive loop, where each reinforces the other to unlock lasting progress.
Every class is structured, coached, and progress-driven—built for people who want to move with purpose, train with intent, and build lasting physical capability.
MOBILITY CLASSES
The foundation for all movement: joint health, posture, and control.
ALIGN
Strengthen your spine so every movement in your body becomes more powerful, organised, and free.
Key Benefits:
Improve spinal flexibility and segmental control.
Build strength through the spine’s full range.
Enhance the body’s central axis for higher movement capacity.
ALIGN is dedicated spine training. You’ll improve posture, segmental movement, breath mechanics, and spinal organisation – the central axis that supports every other pattern in the body. When your spine moves better, everything moves better. This class blends mobility, stability, and control to unlock a stronger, more capable foundation.
RANGE
Expand your flexibility so your whole body moves with more ease, space, and freedom.
Key Benefits:
Improve joint workspace.
Increase passive range of motion.
Strengthen connective tissue architecture (CT-A).
RANGE is full-body mobility training built to increase your flexibility at the joint level, not just stretch the surface. Using CARs, PAILs/RAILs, end-range neural grooving (ENG), and eccentric loading, you’ll develop deeper, more usable ranges that improve comfort, coordination, and long-term joint health. This is the structural foundation for every other type of training you do.
CONTROL
Turn your flexibility into real, usable strength you can rely on in every movement.
Key Benefits:
Build end-range strength.
Improve motor control.
Create functional, load-bearing mobility
CONTROL teaches you how to own your ranges. Through FRC loaded linear path training, continuous-tension sets, and kinetic stretching, you’ll strengthen the deepest angles of your joints while refining fine-motor accuracy. This class connects flexibility with strength, allowing you to move with more precision, stability, and confidence under load or speed.
REACT
Build a body that’s strong, responsive, and ready to handle anything you throw at it.
Key Benefits:
Increase reactive strength.
Improve connective tissue load-bearing capacity (CT-LBC).
Boost neural-network strength and rate of force development.
REACT develops the qualities that make your body resilient and powerful in real-world environments. Using reactive strength drills, isometrics, plyometrics, eccentrics, OIMAs, and rate-of-force-development work, you strengthen your connective tissues, tendons, and neural networks. The result: a fast, responsive system capable of absorbing, producing, and transferring force smoothly and safely.
STRENGTH CLASSES
Build strength, control, and resilience through gymnastics-inspired training.
MOVE
Build full-body strength and control through the fundamental shapes and movement patterns that power everything we do.
Key Benefits:
Develop full-range strength.
Improve body control and motor coordination.
Learn foundational gymnastics shapes and patterns.
MOVE is the cornerstone of our Strength pillar – full-body training built on the fundamental gymnastics shapes and motor patterns that underpin all advanced skills. By training strength through full ranges and refining body control, you build a base of stability, precision, and capability that every other class layers upon.
LAUNCH
Build powerful, athletic legs so you can run faster, jump higher, and move with explosive confidence.
Key Benefits:
Increase lower-body strength.
Improve speed and power.
Build real-world athleticism.
LAUNCH is lower-body strength and power development with a gymnastics-influenced approach to speed, control, and explosiveness. Through strength cycles, plyometrics, and dynamic movement prep, you’ll develop legs that feel stronger, faster, and more athletic in everything from training to everyday life.
ELEMENTS
Develop the iconic upper-body strength that gymnastics and calisthenics are known for – scaled to your level.
Key Benefits:
Build straight-arm and bent-arm strength.
Train foundational gymnastics elements.
Increase upper-body control and stability.
ELEMENTS is upper-body strength training centred on key gymnastics and calisthenics progressions – including Front Lever, Planche, Rope Climb, Hollow Back Press, Manna, and Side Lever. You’ll develop exceptional strength through technical progressions that meet you where you are, helping you build the capacity, control, and stability required for high-level skills.
SKILL CLASSES
Master movement-based skills with balance, coordination, and control.
RINGS
Build world-class upper-body strength on the most powerful training tool in gymnastics.
Key Benefits:
Layer complexity and intensity through ring strength progressions.
Develop straight-arm and bent-arm strength.
Learn iconic skills and transitions.
RINGS is the ultimate upper-body strength builder. You’ll develop exceptional control and power as you progress through ring fundamentals and advanced skills including Muscle-Up, Planche variations, Back Lever, Ring Handstand, Ring Support work, and dynamic swings and rolls. Every session builds layered strength that carries over into all other training.
HANDSTANDS
Develop the balance, strength, and body control to move with confidence on your hands.
Key Benefits:
Improve balance, alignment, and postural control.
Build shoulder strength and flexibility.
Learn entries, shapes, and press variations.
HANDSTANDS blends strength, mobility, and precision into one skill. You’ll develop spinal and shoulder alignment, balance awareness, and full-body control as you learn foundational handstand shapes, controlled entries, wall and freestanding variations, and press handstand progressions. A technical but accessible path to mastering one of gymnastics’ most iconic skills.
TUMBLING
Move with freedom and confidence as you learn to roll, dive, and flow across the floor.
Key Benefits:
Improve coordination, rhythm, and spatial awareness.
Build dynamic movement skills.
Learn rolls, transitions, and foundational tumbling patterns.
TUMBLING reconnects you with natural, floor-based movement. You’ll learn how to roll, dive, transition, and move fluidly using foundational tumbling techniques that develop coordination, timing, and whole-body awareness. Designed to be fun, confidence-building, and scalable for all levels—even if you haven’t moved like this since childhood.
START YOUR 14-DAY TRIAL PASS TODAY – $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
REAL PEOPLE. REAL RESULTS.
See how our members are transforming the way they move, train, and live.
A SYSTEM BUILT ON GYMNASTICS.
From Elite Gymnast to Movement Architect.
Falsegrip was founded by Dan Arnold – a champion gymnast turned coach – with a mission to help real people unlock strength, mobility, and control through movement.
After winning a State Title in Men’s Artistic Gymnastics, Dan stepped away from competition and immersed himself in architecture and structural engineering—where he learned to plan, build, and refine complex systems from the ground up.
This fusion of engineering principles and movement led to a deep understanding of structure, physics, aesthetics, and systems theory – insights that would later be applied to the most intricate system of all: the human body.
Over time, Dan blended his gymnastics background with modern movement science to create the Falsegrip Method- a structured, real-world system for building mobility, strength, and skill from the inside out.
The method was shaped through years of mentorship under world leaders in movement and physical development, including:
Christopher Sommer – former USA National Gymnastics Team Coach and founder of ‘GymnasticBodies’.
Christopher Sommer – GymnasticBodies 🔗
Dr. Andreo Spina – Creator of Functional Range Systems. Dan is certified in FRC, FRA, and ISM, and serves as an FRS Assistant Instructor.
Dr Andreo Spina – Functional Range Systems 🔗
Ido Portal – Creator of the ‘Movement Culture’ philosophy and one of the most influential figures in movement-based training.
Ido Portal – movement Culture 🔗
Dan Arnold – Founder of Falsegrip
FALSEGRIP GYM - EVERYTHING BY DESIGN.
Falsegrip is a purpose-built training environment – designed from the ground up to support a completely different way of moving.
Conventional gyms weren’t made for this. Ceilings are too low. Machines and mirrors fill the walls. The apparatus we needed didn’t exist – so we built it ourselves.
Every element – sprung floors, ceiling-high ropes, handstand walls, ring rigs, stall bars – exists to support the Falsegrip Method and amplify its results.
Here, architecture becomes an extension of the system – shaping how we train, how we move, and how we grow. This isn’t just aesthetics. It’s systems thinking, applied to physical culture.
Form follows function. Freedom follows form.
START YOUR 14-DAY TRIAL PASS TODAY – $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
QUESTIONS ?
Frequently Asked Questions – Falsegrip Gymnastics Strength & Mobility Training
Adult gymnastics training combines mobility, bodyweight strength, and skill development to build a strong, capable body at any age.
Not at all. Most of our members have never done gymnastics or mobility training before. Everything we do is progressive and designed to meet you where you are. You’ll start with an Intro Session so we can assess your goals and guide you through the right entry point.
Yes. Your journey starts with a 60-minute Intro Session — a small, personalised session (1–3 people max) where we assess your movement, cover the Falsegrip Method, and help you feel confident before joining group training.
You’ll need to complete this before attending any group classes.
Your Trial Pass includes the Intro Session and 14 days of unlimited group training. You’ll experience our full system across Mobility, Strength, and Skill — the same structure our long-term members follow.
That’s exactly why we exist. You don’t need to be fit, flexible, or “ready.” Our programming develops these qualities step by step. You’ll build strength, mobility, and control — safely and intelligently.
We run three core class types:
Mobility: Joint-specific control and range development.
Strength: Gymnastics-based bodyweight strength and conditioning.
Skill: Learning movements like handstands, rings, and levers.
Each class builds upon the last, giving your body a complete system for lasting results.
Classes run for 60 minutes. Many members train 3-4 times per week, and you can combine classes back-to-back for a 2-hour session if you’d like more depth.
Wear comfortable, form-fitting activewear that allows you to move freely and go upside down. Shorts, leggings, and a fitted top are ideal. Avoid loose clothing that could catch on equipment.
We work with adults aged 17 to 99. Whether you’re rediscovering movement or chasing new goals, our method scales to every ability and life stage.
We’ll email you to review your experience and discuss your goals. There are no contracts or pressure – just clear options if you want to continue your training journey with us.
We don’t train muscles – we train movement.
Falsegrip combines Gymnastics Strength Training and Functional Range Systems to rebuild your body from the inside out – joint by joint, layer by layer. It’s a structured, science-driven method that prioritises longevity, not exhaustion.
3B / 106 Old Pittwater Road, Brookvale NSW 2100.
WHERE YOU'll FIND US.
FALSEGRIP GYM
UNIT 3B / 106 OLD PITTWATER ROAD, BROOKVALE NSW 2100
Our studio is located just behind Westfield Warringah Mall.
Free parking on-site
B-Line (B1) bus to Warringah Mall + 10-min walk.
