Gymnastics-Inspired Strength & Mobility Training in Sydney
WHAT WE DO.
Falsegrip is a purpose-built space to help you reclaim control of your body—through movement that restores strength, mobility, and confidence. We apply a science-backed system that blends mobility and strength training with the proven structure, progression, and effectiveness of Gymnastics.
We awaken your natural physical abilities so you can do what you never imagined possible.
We specialise in gymnastics strength training in Sydney, with small group classes in Brookvale focused on bodyweight strength, calisthenics, mobility training, and structured strength progressions. Our gymnastics classes are designed for those who want more from their training – more control, more challenge, and more fun.
Trusted by over 4,000 adults since 2016
START YOUR 14-DAY TRIAL PASS TODAY - $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
Your Trial Pass Includes:
Beginner-Friendly – No experience Required 60-minute Intro Session with our Founder 14 Days Unlimited Group Training
Small Group Coaching
Science-Backed Method
Expert Coaches & Personal Guidance
Movement-Based Strength & Mobility Training
🌀Supportive Community Environment
‘TRIAL PASS’ 1.1 ‘Trial Pass’ must be pre-purchased and is available ONLY to new & first-time clients to Falsegrip; 1.2 ‘Trial Pass’ is valid for Group Training sessions for a period of 14 days from the date of your first troup training session; 1.3 ‘Trial Pass’ is available to local, Sydney based residents only; 1.4 The Intro Session must be within 30 days from date of purchase; 1.5 ‘Trial Pass’ is valid for all* sessions available on our PERFORM Membership for the 14 day period; 1.6 *If planning to attend our ‘TUMBLING’ session, please seek advice from a coach as to suitability; 1.7 ‘Trial Pass’ is NOT valid for any ‘Open Gym’ sessions; 1.8 ‘Trial Pass’ offer not transferable or refundable.
Not ready to start yet? Chat with our Founder.
Dan Arnold – Founder of Falsegrip
You’ll chat directly with me – no bots, no sales people – just honest advice to help get you started.
Rediscover what your body is truly capable of at Sydney’s leading movement-based training gym – inspired by gymnastics, grounded in mobility, built for strength, joint health, and lifelong progression.
WHAT WE DO.
We teach you to move with intent, build strength through range, and unlock lasting mobility.
Falsegrip is a purpose-built space where you’ll train with control, purpose, and progression – not machines.
Our Movement-Based Training System blends joint mobility, connective tissue development, and gymnastics-inspired strength into one intelligent, science-backed progression.
Small classes. Expert coaches. Proven results.
WHAT SETS US APART.
We don’t train muscles – we train movement.
Falsegrip was built to challenge the machine-dominated, surface-level fitness model. We train the body as a system – developing strength, mobility, and control from the inside out.
Our method fuses Gymnastics Strength Training with science-backed joint development to create strong, adaptable bodies that move well, feel better, and last longer.
This isn’t just training. It’s reclaiming freedom in your body – and unlocking potential you never imagined possible.
HOW IT WORKS
We’ll guide you step-by-step so you feel confident from day one.
Your Trial Pass starts with a 60-minute Intro Session (max 3 people).
We’ll explore your training history, injuries, and goals – then introduce you to the Falsegrip Method.
After that, enjoy 14 days of unlimited access to our structured group classes – where you’ll build strength, control, and mobility from the ground up.
START YOUR 14-DAY TRIAL PASS TODAY - $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
We Don’t Just Train Muscles - We Train Movement.
Strength starts with how you move.
When your joints work better, everything else follows — power, control, and confidence.
START YOUR 14-DAY TRIAL PASS TODAY - $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
A Structured System for Lasting Results.
The Falsegrip Method is a movement-based system built to restore, strengthen, and upgrade your body —
joint by joint, layer by layer. It’s designed for longevity, not exhaustion.
Improve movement, build real strength, and future-proof your body.
SEE WHAT's POSSIBLE.
Every member started where you are.
Now they move with more control, feel stronger, and enjoy training again —
busy professionals, beginners, and athletes all discovering what their bodies can really do.
REAL PEOPLE. REAL RESULTS.
See how our members are transforming the way they move, train, and live.
GETTING STARTED IS SIMPLE.
✅ Purchase Your Trial Pass
🕒 Book Your 60-minute Intro Session
💪 Attend Group Classes for 14 Days
No contracts. No pressure.
Just real progress and real results.
START YOUR 14-DAY TRIAL PASS TODAY - $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
No gymnastics experience? No worries.
Most people who start with us have never trained like this before — and that’s exactly why we exist.
You don’t need to be strong or flexible to begin. You just need a willingness to learn.
Our coaches meet you where you are and help you build the strength, control, and confidence to go further.
“As someone who had never done any sort of gymnastics before (didn’t even know how to forward roll), Falsegrip was a really welcoming environment and has helped me make far more progress than expected in the few short weeks I’ve been going. Highly recommended.” – Jessica Jiang
START YOUR 14-DAY TRIAL PASS TODAY - $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
WHERE YOU'll FIND US.
FALSEGRIP GYM
UNIT 3B / 106 OLD PITTWATER ROAD, BROOKVALE NSW 2100
Our studio is located just behind Westfield Warringah Mall.
Free parking on-site
B-Line (B1) bus to Warringah Mall + 10-min walk.
QUESTIONS?
Frequently Asked Questions – Falsegrip Gymnastics Strength & Mobility
Adult gymnastics training combines mobility, bodyweight strength, and skill development to build a strong, capable body at any age.
Not at all. Most of our members have never done gymnastics or mobility training before. Everything we do is progressive and designed to meet you where you are. You’ll start with an Intro Session so we can assess your goals and guide you through the right entry point.
Yes. Your journey starts with a 60-minute Intro Session — a small, personalised session (1–3 people max) where we assess your movement, cover the Falsegrip Method, and help you feel confident before joining group training.
You’ll need to complete this before attending any group classes.
Your Trial Pass includes the Intro Session and 14 days of unlimited group training. You’ll experience our full system across Mobility, Strength, and Skill — the same structure our long-term members follow.
That’s exactly why we exist. You don’t need to be fit, flexible, or “ready.” Our programming develops these qualities step by step. You’ll build strength, mobility, and control — safely and intelligently.
We run three core class types:
Mobility: Joint-specific control and range development.
Strength: Gymnastics-based bodyweight strength and conditioning.
Skill: Learning movements like handstands, rings, and levers.
Each class builds upon the last, giving your body a complete system for lasting results.
Classes run for 60 minutes. Many members train 3-4 times per week, and you can combine classes back-to-back for a 2-hour session if you’d like more depth.
Wear comfortable, form-fitting activewear that allows you to move freely and go upside down. Shorts, leggings, and a fitted top are ideal. Avoid loose clothing that could catch on equipment.
We work with adults aged 17 to 99. Whether you’re rediscovering movement or chasing new goals, our method scales to every ability and life stage.
We’ll email you to review your experience and discuss your goals. There are no contracts or pressure – just clear options if you want to continue your training journey with us.
We don’t train muscles – we train movement.
Falsegrip combines Gymnastics Strength Training and Functional Range Systems to rebuild your body from the inside out – joint by joint, layer by layer. It’s a structured, science-driven method that prioritises longevity, not exhaustion.
3B / 106 Old Pittwater Road, Brookvale NSW 2100.
START YOUR 14-DAY TRIAL PASS TODAY - $60
Experience what it means to build strength through movement – and feel the difference in just two weeks.
Your Trial Pass Includes:
Beginner-Friendly – No experience Required 60-minute Intro Session with our Founder 14 Days Unlimited Group Training Small Group Coaching Science-Backed Method Expert Coaches & Personal Guidance Movement-Based Strength & Mobility Training
🌀Supportive Community Environment
‘TRIAL PASS’ 1.1 ‘Trial Pass’ must be pre-purchased and is available ONLY to new & first-time clients to Falsegrip; 1.2 ‘Trial Pass’ is valid for Group Training sessions for a period of 14 days from the date of your first troup training session; 1.3 ‘Trial Pass’ is available to local, Sydney based residents only; 1.4 The Intro Session must be within 30 days from date of purchase; 1.5 ‘Trial Pass’ is valid for all* sessions available on our PERFORM Membership for the 14 day period; 1.6 *If planning to attend our ‘TUMBLING’ session, please seek advice from a coach as to suitability; 1.7 ‘Trial Pass’ is NOT valid for any ‘Open Gym’ sessions; 1.8 ‘Trial Pass’ offer not transferable or refundable.
