Calisthenics is one of the most natural forms of exercise you can do. Using your own body weight as resistance, you’ll build strength, increase mobility, improve body control and awareness and learn new skills along the way.
Calisthenics promotes more natural movement. To control your bodyweight, you’ll access muscles that you didn’t know you had, improving your body from head to toe.
If you want to look like a gymnast, then you need to train like one? You don’t need to take it to the same level, by training in the same style as a gymnast, you’ll see changes to how you look, move and feel.
There is always a challenge to work toward and always a harder progression to chase. This will keep each session interesting so you stay motivated!
Calisthenics is a method of training using only your own body weight and the force of gravity to perform exercises. Gymnastics uses the same principles as calisthenics. Because there’s not much equipment involved it’s easy to start, and the benefits to you overall fitness are incredible.
Whether your starting as a beginner, or you have some prior experience, our expert coaches are on hand to guide and support you. We recommend starting with the one of the classes below. These classes use the basic principles of calisthenics.
Looking for a CALISTHENICS class near you? Check out these classes at our fitness studio in Brookvale on Sydney’s Northern Beaches.
We bend the rules and defy gravity.
Discover everything your body is truly capable of at Falsegrip.
Using the most fundamental strength and mobility elements, these classes will take you through a mix of both upper-body and lower-body and core strength exercises to help you build a base of strength.
LEVEL: Beginner to Intermediate
Build a solid level of strength throughout your upper body and You’ll follow a structured program, moving through progressions and variations using different loading strategies.
A non-stop TLC session for your beloved 6-pack… and everything around it that makes up your Core. This class will help you build strength & endurance in your mid-section, that will transfer over to every other aspect of your training and set your core on fire!
GET STARTED IN 3 SIMPLE STEPS:
1. Login or Create an Account;
2. Purchase your Trial Pass;
3. Book your first class!
“The more you can move, the more you will move. Use it or lose it.
I’m a great believer in that.”
Through training at Falsegrip, Marianne has created the body she needs to thrive in every aspect of her life.
Get started today and discovery what your body is truly capable of!
Once you’ve gained a strong foundation of strength and mobility through doing some of our beginner/intermediate classes, you can start to develop gymnastics skills such as handstands, tumbling, or build up to exercise on the Rings. The possibilities are endless, there’s always a more challenging skill to work towards with calisthenics and gymnastics.
“I noticed my back issues disappeared and my body felt just great. All the mobilising and strengthening has paid off. I am now stronger than ever and feel 10 years younger.”
“The coaches are wonderful and will always go that extra mile to help you achieve what you want. I recommend Falsegrip to all my friends! It’s truly got something for everybody. “
“I’m learning handstands and a huge variety of other interesting skills and I’m building mobility that will help me stay active for the rest of my life. I love training with my Falsegrip family.”
Strong, lean & mobile is just the beginning.
Simply follow these 4 simple steps to get started.