CALISTHENICS CLASSES
THE BENEFITS OF CALISTHENICS
Calisthenics is one of the most natural forms of exercise you can do. Using your own body weight as resistance, you’ll build strength, increase mobility, improve body control and awareness and learn new skills along the way.
MOVE BETTER.
Calisthenics promotes more natural movement. To control your bodyweight, you’ll access muscles that you didn’t know you had, improving your body from head to toe.
A LEAN, MUSCULAR BODY.
If you want to look like a gymnast, then you need to train like one? You don’t need to take it to the same level, by training in the same style as a gymnast, you’ll see changes to how you look, move and feel.
STAY MOTIVATED.
There is always a challenge to work toward and always a harder progression to chase. This will keep each session interesting so you stay motivated!
CALISTHENICS CLASSES AT FALSEGRIP.
Calisthenics is a method of training using only your own body weight and the force of gravity to perform exercises. Gymnastics uses the same principles as calisthenics. Because there’s not much equipment involved it’s easy to start, and the benefits to you overall fitness are incredible.
WHERE DO I START?
Whether your starting as a beginner, or you have some prior experience, our expert coaches are on hand to guide and support you. We recommend starting with the one of the classes below. These classes use the basic principles of calisthenics.
CALISTHENICS CLASSES AT FALSEGRIP
Looking for a CALISTHENICS class near you? Check out these classes at our fitness studio in Brookvale on Sydney’s Northern Beaches.
I tried Calisthenics for 30 DAYS – the Results Shocked me!
277,374 views
I tried Calisthenics training for 30 days… and the progress shocked me! Here is exactly what happened!
Laurie Shaw
GST Fundamentals
Gymnastics Strength Training (GST)
Using the most fundamental strength and mobility elements, these classes will take you through a mix of both upper-body and lower-body and core strength exercises to help you build a base of strength.
LEVEL: Beginner to Intermediate
(Formerly named ‘BASEstrong’)
FOUNDATIONS-upper
Build a solid level of strength throughout your upper body and You’ll follow a structured program, moving through progressions and variations using different loading strategies.
LEVEL: Intermediate
(Formerly: BUILDstrong-upper)
FOUNDATIONS-lower
Build a solid level of strength throughout your upper body and You’ll follow a structured program, moving through progressions and variations using different loading strategies.
LEVEL: Intermediate
(Formerly: BUILDstrong-lower)
“The more you can move, the more you will move. Use it or lose it.
I’m a great believer in that.”
Through training at Falsegrip, Marianne has created the body she needs to thrive in every aspect of her life.
Get started today and discovery what your body is truly capable of!
WHAT OUR MEMBERS ARE SAYING
“I noticed my back issues disappeared and my body felt just great. All the mobilising and strengthening has paid off. I am now stronger than ever and feel 10 years younger.”
“The coaches are wonderful and will always go that extra mile to help you achieve what you want. I recommend Falsegrip to all my friends! It’s truly got something for everybody. “
“I’m learning handstands and a huge variety of other interesting skills and I’m building mobility that will help me stay active for the rest of my life. I love training with my Falsegrip family.”
AS FEATURED IN
