Youth Gymnastics

Youth Gymnastics Classes

Gymnastics will help your child to develop strength, coordination, flexibility and balance in a safe and supportive environment. Learning new skills, such as handstands, will also improve their cognitive development as they’re challenged to use their brains and bodies at the same time.

CLASSES FOR 7-16 YEAR OLDS:

Gymnastics Strength & Skills

Tumbling & Tricking

PHYSICAL DEVELOPMENT

COGNITIVE DEVELOPMENT

GYMNASTICS STRENGTH & SKILLS

FOR 7-16 YEAR OLDS
This class focuses on learning the major movement patterns required for gymnastics. Starting off with basic skills such as push-ups and dips, and working up to skills like muscle ups on the rings and kips on the parallel bars.

These movements are the perfect cross training for other sports and general health and well-being, so this class is perfect whether your child wants to train gymnastics to a competitive level, or simply wants to increase their fitness and learn new skills.

Classes begin with a full-body warm up then moves on to strength & core training and conclude with skill work, eg. handstands and stretching.

Our coaches will always ensure that your child is doing appropriate movements based on age and ability.

No prior experience in gymnastics required.

TUMBLING AND TRICKING

FOR 7-16 YEAR OLDS
This class is about learning new skills, teaching and developing the basic elements of tumbling such as round-offs, front & back handsprings and somersaults. 

Children will train a combination of skill, power, strength and conditioning and aerial awareness to progress safely in tumbling and receive a high level of technical coaching from skilled coaches.

The mix of traditional gymnastics style tumbling and the more modern tricking style of acrobatics will provide variety, a constant challenge and keep the training interesting.

Our coaches will always ensure that your child is doing appropriate movements based on age and ability.

Children would benefit from having some prior experience with forward rolls, cartwheels and kicking into a handstand.

“Every child should be put in gymnastics, regardless of size.”
Kyle Shewfelt – Olympic Gold medalist

CLASS TIMETABLE

TERM 3, 2021

MON 12 JUL – FRI 17 SEP (10-WEEK TERM)

GYMNASTICS STRENGTH & SKILLS
WED | 4:15-5:15 PM (ages 7-12 years)
FRI | 4:15-5:15 PM (ages 13-16 years) 

TUMBLING & TRICKING
WED | 4:15-5:15PM (ages 13-16 years)
FRI | 4:15-5:15 PM (ages 7-12 years) 

YOUTH ENQUIRIES
E:
[email protected]
M:
0423 200 030

PRICING

NOTE: WE CANNOT ACCEPT ‘WALK-INS’.
ALL STUDENTS MUST BE ENROLLED PRIOR TO ATTENDING CLASSES

TERM PROGRAM

$220
  • 1-HOUR CLASSES / 10-WEEK TERM
  • BOYS & GIRLS AGED 7-16 YEARS
  • GYMNASTICS STRENGTH & SKILLS
  • TUMBLING & TRICKING
  • - -
  • 10% DISCOUNT FOR:
  • BOOKING 2+ DAYS; or
  • BOOKING 2+ CHILDREN

DISCOVERY PASS

$20
  • 1-HOUR TRIAL CLASS
  • BOYS & GIRLS AGED 7-16 YEARS
  • GYMNASTICS STRENGTH & SKILLS
  • TUMBLING & TRICKING
  • - -
  • ONE TIME TRIAL OFFER
  • DEDUCTED FROM COST IF CHOOSING
  • TO BOOK FULL TERM AFTER

We are an Approved Active Kids Provider.
Redeem your Active Kids voucher when booking your child in for Term classes via our booking form.
Active Kids vouchers may only be used for school term activities.

FAQS

A drink bottle and comfy activewear. No shoes are allowed on the blue mat, socks or bare feet only. Jewellery and other accessories must be removed and long hair tied up.

Parents are welcome to stay and watch from the foyer area only. Parents are also free to drop-and-go. We’re located adjacent Westfield Warringah Mall which makes for convenient shopping too. The coaches are available 15 minutes before and after class to answer any questions you may have.

Rings, boxes, ropes, p-bars, high bars, stall bars, crash mats, frisbees the handstand wall and our full sprung tumbling floor!

Yes, our coaches will always ensure that your child is doing appropriate movements based on age and ability.

Yes, you can trial a class by purchasing a Discovery Pass before committing to the whole term.

Yes! Scroll down to find out how to redeem your voucher.

WHAT OUR MEMBERS ARE SAYING

5/5
Troy B.

“My son and daughter love going to Falsegrip. They say the instructors are awesome and the skills they learn in class are heaps of fun. I have seen them develop a much higher level of flexibility, mobility, strength and endurance over the past year and this is obvious when they do the sports and activities they are passionate about.  As a Falsegrip member myself, I can see in my kids what I have experienced myself and it has enabled me to continue with the sports I love with a positive mindset, knowing I have greatly reduced my own risk of injury.”

5/5
MARDI H.

“I would recommend Falsegrip to all children who enjoy being fit and strong. My two daughters love attending their weekly classes and being a part of such a warm and supportive community. The Falsegrip coaches are professional and encouraging, inspiring the children to challenge themselves. They are wonderful role models who are dedicated to seeing the children continually improve. Falsegrip has also benefited the girl’s other sports such as netball, basketball and dance, due to the strength and fitness they’ve achieved, as well as the self esteem they’ve built along the way.”

5/5
Steve C.

“Falsegrip is an amazing place to train for my 4 children. I have 2 boys and 2 girls ranging in ages from 15 to 6 years. They have attended the classes and holiday camps and are always asking when their class is or when they can go again.The coaches have a high level of expertise and are just fantastic with the kids. They have helped them build self confidence, new tumbling skills, strength and mobility whilst having fun along the way. I highly recommend Falsegrip to anyone.”

TRY 10 SESSIONS FOR $50

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