TUMBLING CLASSES
THE BENEFITS OF LEARNING TUMBLING
As you push the limits of your body and learn new skills with Tumbling you’ll gain more self-awareness and confidence in your body’s ability.
BUILD DYNAMIC STRENGTH
Tumbling builds dynamic strength and flexibility to enable you to move, twist and spin your body across the floor and through the air.
LEARN NEW SKILLS
Learning to control your body as you perform dynamic movements is what Tumbling is all about. You’ll gain more self-awareness and confidence in your body’s ability making you better equipped to deal with whatever life throws at it.
CHALLENGING WORKOUT
Tumbling is a constant challenge to push your limits and find out what your body is truly capable of while having loads of fun!
TUMBLING CLASSES AT FALSEGRIP.
Our beginner friendly Tumbling class, TUMBLINGone is dedicated to giving you everything you need to bring out the inner gymnast in you.
They say nothing good comes easy and that’s definitely true for Tumbling. While it can be very challenging, the rewards are well worth it.
To perform Tumbling safely and correctly you’ll need a good degree of strength and flexibility.
Not sure if you’re ready? Don’t worry – through learning the basic of gymnastics strength training you’ll gain the strength and mobility to do Tumbling (and more!) in no time.
WHERE DO I START?
Unless you have prior experience in Tumbling there’s a few things you’ll need to work on before you book into one of our Tumbling classes. You’ll need to be capable of kicking into a handstand and be comfortable performing a forward roll on the floor. It’s not for the faint-hearted and also demands good body awareness and overall strength, stability and conditioning.
Whether you’re starting as a beginner or you have some prior experience, our expert coaches are on hand to guide and support you and in no time you’ll have built up the strength, mobility and flexibility needed to do a Tumbling class. If you have never done Tumbling before or are very new to Tumbling, we recommend starting with our GST Fundamentals and Prehab classes first. This will help you gain an understanding of whether your body is ready to safely participate in the TUMBLINGone class.
TUMBLING CLASSES AT FALSEGRIP
Looking for a TUMBLING class near you? Check out TUMBLINGone at our fitness studio in Brookvale on Sydney’s Northern Beaches.
TUMBLINGone
TUMBLINGone class will help you develop basic Tumbling skills such as forward and backward rolls, cartwheels, round-offs, somersaults and includes some basic tricking. We have a fully sprung gymnastics floor to make your experience as safe and enjoyable as possible!
LEVEL: Intermediate
“The more you can move, the more you will move. Use it or lose it.
I’m a great believer in that.”
Through training at Falsegrip, Marianne has created the body she needs to thrive in every aspect of her life.
Get started today and discovery what your body is truly capable of!
WHAT OUR MEMBERS ARE SAYING
“I noticed my back issues disappeared and my body felt just great. All the mobilising and strengthening has paid off. I am now stronger than ever and feel 10 years younger.”
“The coaches are wonderful and will always go that extra mile to help you achieve what you want. I recommend Falsegrip to all my friends! It’s truly got something for everybody. “
“I’m learning handstands and a huge variety of other interesting skills and I’m building mobility that will help me stay active for the rest of my life. I love training with my Falsegrip family.”
AS FEATURED IN
