WE OFFER GYMNASTICS CLASSES FOR TWO AGE GROUPS
YOUTH | 7-16 YEAR OLDS
KIDS | 4-6 YEAR OLDS
Get the body you need for an active life with gymnastics.
“I started training at FG to improve my fitness for my football games. In less than six months I felt the difference, I was stronger, faster and no longer suffered from joint and muscle injuries. Since then, I felt more confident to play more competitive leagues and have more fun than ever. Besides, I lost weight. I feel more energetic during the day. Constant training is a challenge but is totally worth it!”
“When I started training at Falsegrip, my one goal was to learn to hold a decent handstand. My fitness background up until then had been long-distance running and team sports, certainly nothing gymnastics based.
There were no big promises of a handstand in six weeks – instead, there was a focus on building the necessary strength, mobility and skills that I needed to achieve my goals.
I was encouraged to be consistent and patient – but also to have fun.”
“I was 35 years old when I met Dan and his team at Falsegrip. I neglected mobility all my life long and simply learnt to deal with back issues, shoulder, and knee problems. It wasn’t my intention to become more flexible or “mobile”, as they say in Gymnastics. But when I started to attend classes regularly, I noticed my back issues disappeared and my body felt just great. Each instructor guided us attendees through series to lengthen the spine again and to gain overall mobility. All the mobilizing and strengthening has paid off. I am now stronger than ever and feel 10 years younger.”
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Strong, lean & mobile is just the beginning.
Simply follow these 4 simple steps to get started.