This one’s simple – you’ll feel amazing! Stretching releases dopamine, making you feel happy 🙂
Stretching regularly increases muscle flexibility allowing you to achieve more range of motion -which not only helps in your workout performance, but in everyday life too.
Aches and pains may have become a normal part of your everyday life, but it doesn’t have to be that way. Stretching regularly will help remove tension and tightness from your body and leave you feeling amazing.
Most of us sit way too much. Between the computer and the TV our shoulders, backs and hips are sore and tight from being stuck in the same position. Stretching will help release the physical stress associated with that tension.
The best thing about stretching is that anyone can start right away – you don’t need to have any prior level of fitness or ability. Our Stretching classes work to increase flexibility throughout your entire body, taking away tension and tightness and giving you more range of motion – the more range of motion you have the more you can move freely, without pain or restriction. You won’t believe how good you’ll feel after only a few classes.
Anyone can start our Stretch classes with no prior experience or ability is required and our expert coaches are on hand to guide and support you.
We bend the rules and defy gravity.
Discover everything your body is truly capable of at Falsegrip.
Looking for a STRETCH class near you? Check out LOWERstretch & UPPERstretch classes at our fitness studio in Brookvale on the Northern Beaches.
Stretching exercises not only feel good, but they also reduce the risk of injury. These classes will include great lower back and upper body stretches. These classes are pure un-adulterated stretching to improve your flexibility and aid in your recovery.
GET STARTED IN 3 SIMPLE STEPS:
1. Login or Create an Account;
2. Purchase your Trial Pass;
3. Book your first class!
“The more you can move, the more you will move. Use it or lose it.
I’m a great believer in that.”
Through training at Falsegrip, Marianne has created the body she needs to thrive in every aspect of her life.
Get started today and discovery what your body is truly capable of!
“I noticed my back issues disappeared and my body felt just great. All the mobilising and strengthening has paid off. I am now stronger than ever and feel 10 years younger.”
“The coaches are wonderful and will always go that extra mile to help you achieve what you want. I recommend Falsegrip to all my friends! It’s truly got something for everybody. “
“I’m learning handstands and a huge variety of other interesting skills and I’m building mobility that will help me stay active for the rest of my life. I love training with my Falsegrip family.”
Strong, lean & mobile is just the beginning.
Simply follow these 4 simple steps to get started.