#SKILL

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We laugh in disbelief when we watch Olympic gymnasts throw themselves into complicated inverted positions. They are so lean, but so strong at the same time. And the flexibility they have seems to be super-human. But the secret to their incredible ability is much more simple than you might think.

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HOW TO: CHEST TO WALL HANDSTAND

SKILL

Build better body control and balance with this routine gymnastics exercise. A balance, core, and upper body workout all in one beginner-friendly exercise.

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