We laugh in disbelief when we watch Olympic gymnasts throw themselves into complicated inverted positions. They are so lean, but ...
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HOW TO: IMPROVE SHOULDER STRENGTH AND MOBILITY
LIFE WITHOUT LIMITS: THE BENEFITS OF TRAINING LIKE A GYMNAST
HOW TO: BUILD STRONG HIPS
HOW TO: L-SIT PROGRESSION
HOW TO: SEATED PIKE LEG LIFTS
HOW TO: COSSACK SQUAT
Strong, lean & mobile is just the beginning.Simply follow these 4 simple steps to get started.
