Experience something different in this challenging but fun class. Defy gravity training with Gymnastic Rings to add a new dimension to your workout.
Being suspended forces you to not only engage your muscles but stabilise in a way you never knew existed while performing exercises.
You’ll develop more mobility in your joints as you perfect exercises on the rings. You’ll need this full range of motion to successfully move your body through the air.
Rings are one of the best tools you can use to build strength and muscle – you only need to look at the body of a professional gymnast to know this is true!
We use Gymnastic Rings in a number of our strength classes. We also have a specific class, RINGSone which is dedicated to perfecting more skilled exercises on the Gymnastics Rings. RINGSone is in intermediate level class so we recommend you have built a solid level of strength before attending this class.
Whether you’re starting as a beginner or you have some prior experience, our expert coaches are on hand to guide and support you and in no time you’ll have built up the strength and mobility needed to do a Gymnastics Rings class. If you’re not sure if you’re up to it quite yet, we recommend starting with our BASEstrong or BUILDstrong-upper class first. You’ll improve your strength and soon be on your way to using the Gymnastics Rings.
We bend the rules and defy gravity.
Discover everything your body is truly capable of at Falsegrip.
Looking for a GYMNASTICS RINGS class near you? Check out RINGSone at our fitness studio in Brookvale on Sydney’s Northern Beaches.
Chin-ups and Dips will be your warm-up as you venture into Straight-arm strength making RINGSone a very challenging upper body workout.
GET STARTED IN 3 SIMPLE STEPS:
1. Login or Create an Account;
2. Purchase your Trial Pass;
3. Book your first class!
“The more you can move, the more you will move. Use it or lose it.
I’m a great believer in that.”
Through training at Falsegrip, Marianne has created the body she needs to thrive in every aspect of her life.
Get started today and discovery what your body is truly capable of!
“I noticed my back issues disappeared and my body felt just great. All the mobilising and strengthening has paid off. I am now stronger than ever and feel 10 years younger.”
“The coaches are wonderful and will always go that extra mile to help you achieve what you want. I recommend Falsegrip to all my friends! It’s truly got something for everybody. “
“I’m learning handstands and a huge variety of other interesting skills and I’m building mobility that will help me stay active for the rest of my life. I love training with my Falsegrip family.”
Strong, lean & mobile is just the beginning.
Simply follow these 4 simple steps to get started.