New Client - Adults | Falsegrip Adult Gymnastics Training

Thank you for choosing to train at Falsegrip. Please take a moment to complete our New Client Details, Pre-Screening & Waiver form. Thank you.

Falsegrip Coach

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Pre-Screening

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1:1 Personal On-Boarding

Your training background & fitness goals.

About

About Falsegrip

What we do & why

Gymnastics Strength & Mobility Training

Why we use Gymnastics

Mobility: Workspace & Usable ROM

How we define Mobility, Strength & Skill training

Training Session categories: Mobility > Strength > Skill

Training Principles: Intent > Consistency > Adaptation

Training session breakdowns

Training Basics - Part 1: Gymnastics base positions

Base Positions

Tuck, Straddle & Pike

Hollow Body & Arch Body

Posterior & Anterior Pelvic Tilt (PPT & APT)

Mobility: Pike, Pancake, Front Split, Middle Splits & Thoracic Bridge

Training Basics - Part 2: Mobility & End-Range Training

Definitions

Passive Range of Motion, Active Range of Motion

End-Range Training

Irradiation (Sherrington's Law)

CARs > Controlled Articular Rotations

PAILs & RAILs > Progressive Angle Isometric Loading / Regressive Angle Isometric Loading

Demo Rep 1: Shoulder CARs

Demo Rep 2: Hip ER > PAILs & RAILs

Session Planning

Booking Sessions

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Add New Movers Pass [W1]

Book sessions

What is your preferred time of day to train?

Week 1 Sessions: BASE

Week 2 Sessions: PERFORM

Week 2: TUMBLING-one

Notes

NEW CLIENT FORM