#MOBILITY

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We laugh in disbelief when we watch Olympic gymnasts throw themselves into complicated inverted positions. They are so lean, but so strong at the same time. And the flexibility they have seems to be super-human. But the secret to their incredible ability is much more simple than you might think.

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shoulder mobility

HOW TO: IMPROVE SHOULDER STRENGTH AND MOBILITY

MOBILITYSTRENGTH

Improving shoulder strength and mobility is yet another significant step towards taking back full control of your body’s movement.

HOW TO: BUILD STRONG HIPS

MOBILITYSTRENGTH

Strong, mobile hips are invaluable. Build strength in your hips and improve the way you move in almost all activities with this simple & effective exercise that you can do at home.

HOW TO: COSSACK SQUAT

MOBILITYSTRENGTH

A must-have in your strength and mobility routine. By adopting this exercise into our workout, we add a new dimension to our physical wellbeing. Here’s a guide on how to cossack squat, allowing you to take back full control of your body.

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