#MOBILITY

Improving shoulder strength and mobility is yet another significant step towards taking back full control of your body’s movement.

Strong, mobile hips are invaluable. Build strength in your hips and improve the way you move in almost all activities with this simple & effective exercise that you can do at home.

A must-have in your strength and mobility routine. By adopting this exercise into our workout, we add a new dimension to our physical wellbeing. Here’s a guide on how to cossack squat, allowing you to take back full control of your body.