At a young age Kat was involved in a wide range of sports – Judo, Golf, Competitive Horse Riding (Show Jumping and Cross Country). These days, as well as Gymnastics, Kat regularly enjoys running, touch footy and surfing.
Kat started training with Falsegrip as a member in late 2016 and joined the Coaching Team in early 2019.
Favourite Falsegrip class: Tough choice…BUILDstrong Upper and HIPprehab – everyone works super hard and
brings a great energy to the sessions and we always have a laugh. I like seeing how invested everyone is in their training and to celebrate the little wins over the weeks.
Fitness Certification – Cert VI (Master Trainer); ASCA Strength and Conditioning Coach – Level 1;
FRC Mobility Specialist (FRCms); Kinstretch Instructor – Level 1
Gymnasticbodies – Level 1; Lagree Fitness Certification.
Fav Quote: “Where ever you go, go with all your heart.” – Confucious.
When I’m not at Falsegrip you can find me…
By the ocean/out in the sun preferably exploring or doing something active, training or reading a good book.
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