As a child, Jemma spent most of her time in the water and has over 15 years’ experience training and competing in Swimming and Surf Lifesaving. Jemma has 8 years’ experience in recreational Gymnastics, and more recently has spent the last 2.5 years training and competing in Natural Physique/Bodybuilding.
Jemma started training with Falsegrip as a Member in early 2016 and joined the Coaching Team in mid 2016.
Favourite Falsegrip class: LOWERstretch – because it always feels good and I completely respect how much time needs to be put into improving flexibility after building my Pancake from scratch.
BSc. Ex.& Sports Sci. (Human Movement & Exercise Physiology),
FRC Mobility Specialist (FRCms)
Gymnasticbodies – Level 1
Fav Quote: “Don’t be upset at the results you didn’t get by the work you didn’t do.”
When I’m not at Falsegrip you can find me…
Lifting, drinking good coffee, or walking Banjo (my Lab).
Strong, lean & mobile is just the beginning.
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