Favourite Falsegrip class: LOWERstretch – because it always feels good and I completely respect how much time needs to be put into improving flexibility after building my Pancake from scratch.
Qualifications:
BSc. Ex.& Sports Sci. (Human Movement & Exercise Physiology),
FRC Mobility Specialist (FRCms)
Gymnasticbodies – Level 1
Fav Quote: “Don’t be upset at the results you didn’t get by the work you didn’t do.”
When I’m not at Falsegrip you can find me…
Lifting, drinking good coffee, or walking Banjo (my Lab).