You have to earn your body.

There are no shortcuts. Hard work, dedication & consistency are your most effective tools on the path towards success.

The wide variety of classes we offer will ensure you are able to re-build your entire body from the ground up.

Our Classes

GST Fundamentals

Level: Beginner - Advanced
Here we focus on our most fundamental strength and mobility exercises. Expect a lot of core work and a high volume session. This class is suitable for our beginners as well as our more seasoned athletes.

Prehab

Level: Beginner - Advanced
Rather than wait until after an injury occurred to perform rehabilitation exercises we use ‘Prehabilitation’ to bulletproof the body ahead of time so as to maintain mobility, achieve structural balance, and lower the risk for injury.

With a focus on either your Hips, Shoulders or Spine, we move the joints through their full ranges of motion using low load and high reps in order to promote blood flow to the desired area, thus helping increase the rate at which the connective tissues, tendons, and ligaments adapt and strengthen.

Stretch

Level: Beginner - Advanced
Who has time for stretching? We do! Mobility, flexibility and strength work hand in hand when it comes to gymnastics strength training. Our Stretch Classes take a slower pace where we work on reducing neural tension and incorporating the breath in order to release tightness in the body and increasing range of motion.

Kinstretch™

Level: Beginner - Advanced
Kinstretch™ is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Each class will incorporate upper & lower body elements and conclude with breath work.

Handstand Fundamentals

Level: Beginner - Advanced
No experience necessary. This class is designed to develop your core, shoulder strength and mobility required to achieve the fundamental building blocks for a handstand. 

Foundations

Level: Intermediate - Advanced
Develop strength and mobility throughout your body. At Falsegrip we can take anyone from an absolute beginner to an experienced athlete and develop their strength, mobility, endurance and flexibility through a continuous training cycle. We believe these Foundation exercises are extremely important in order to progressively build your strength and mobility for more complex movements in advanced gymnastics training.

Handstand Conditioning

Level: Intermediate - Advanced
Anyone can get strong while standing on their own two feet, we prefer to gain our staggering upper body strength while standing on our hands. Designed to improve your strength and endurance while being inverted, your shoulders and wrists will steadily become more mobile and stronger than you ever imagined!

Tumbling Fundamentals

Level: Intermediate - Advanced
A seriously fun class where we teach gymnastics tumbling and movement basics such as cartwheels, round offs and forward rolls just to name a few. This class will consist of an exhilarating circuit warm up, using the ropes, floor, beam, and other apparatus. Please be aware that a base of strength and body awareness is crucial before attending this class (such as kicking into a freestanding handstand). We do not recommend attending this class without prior attendance of another Falsegrip class. 

Rings Fundamentals

Level: Intermediate - Advanced
Gymnastics rings are the single greatest tool for developing upper body strength. Begin the journey to building extreme strength by working on a combination of basic ring strength drills and upper body push & pull exercises. Expect a class that works between the Rings, Bars & Floor with a thorough shoulder warm up and cool down. 

Conditioning

Level: Intermediate - Advanced
Our conditioning classes are designed to challenge your strength and endurance through a High Intensity Interval Training (HIIT) styled class. Working on a high rep basis, which maximises blood flow to the joints and connective tissue, we recommend this class once a week to maximize your recovery and get a serious sweat on!

Rings 1

Level: Advanced
The single greatest tool ever made for developing upper body strength.
Begin the journey to building extreme strength by working on basic ring strength elements. Before you jump on a pair of gymnastic rings, you need to be 100% sure your joints, especially your elbows, are ready for it which is why we require certain pre-requisites to be met prior to attending these classes. Click on the class descriptions on our Timetable for more info on our prerequisites.

Handstand Technique

Level: Advanced
Here we delve a little deeper into handstand balance, entry and alignment. Learn how to use your fingers to aid hand balancing and keep your core engaged while inverted.