HOW TO: BUILD STRONG HIPS

Strong, mobile hips are invaluable. Build strength in your hips and improve the way you move in almost all activities with this simple & effective exercise that you can do at home.

HOW TO: L-SIT PROGRESSION

Seated Pike leg lifts

Power up your core with this fundamental gymnastic exercise.
Much like the poplar plank position, the L-Sit is a bodyweight exercise that works your core muscles and boosts your isometric strength and stability. It involves supporting your body with your arms as you hold your legs straight out in front, floating them off the floor.

HOW TO: SEATED PIKE LEG LIFTS​

Seated Pike leg lifts

The seated pike leg lift boosts our core strength by improving mobility and control of our hamstrings, quads, glutes, hips and lower abdominal muscles. It’s a very straightforward, beginner-friendly exercise that can be adapted to your current ability, whether you’re a new mover or an experienced athlete.

HOW TO: COSSACK SQUAT

A must-have in your strength and mobility routine. By adopting this exercise into our workout, we add a new dimension to our physical wellbeing. Here’s a guide on how to cossack squat, allowing you to take back full control of your body.