Build better body control and balance with this routine gymnastics exercise. A balance, core, and upper body workout all in one beginner-friendly exercise.
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The seated pike leg lift boosts our core strength by improving mobility and control of our hamstrings, quads, glutes, hips and lower abdominal muscles. It’s a very straightforward, beginner-friendly exercise that can be adapted to your current ability, whether you’re a new mover or an experienced athlete.
Strong, lean & mobile is just the beginning.
Simply follow these 4 simple steps to get started.