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HOW TO: CHEST TO WALL HANDSTAND

SKILL

Build better body control and balance with this routine gymnastics exercise. A balance, core, and upper body workout all in one beginner-friendly exercise.

Seated Pike leg lifts

HOW TO: SEATED PIKE LEG LIFTS​

STRENGTH

The seated pike leg lift boosts our core strength by improving mobility and control of our hamstrings, quads, glutes, hips and lower abdominal muscles. It’s a very straightforward, beginner-friendly exercise that can be adapted to your current ability, whether you’re a new mover or an experienced athlete.

HOW TO: COSSACK SQUAT

MOBILITYSTRENGTH

A must-have in your strength and mobility routine. By adopting this exercise into our workout, we add a new dimension to our physical wellbeing. Here’s a guide on how to cossack squat, allowing you to take back full control of your body.

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