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19 cross street, brookvale nsw 2100   |   info@falsegrip.com.au  |  +61 434 858 349 or +61 414 589 824

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Training Options

+ Included Classes

Visiting Falsegrip | GymnasticBodies Sydney?

Get a '1 Week Unlimited - Visitor Pass'

As a GymnasticBodies Affiliate, we utilise the most effective system available to train your core, shoulders, legs, joints & connective tissue to take anyone from the absolute beginner to experienced athlete and continuously develop their strength, mobility, endurance, explosive power, agility and flexibility.

Developed by former US National Team Coach, Christopher Sommer, these progressive foundation exercises are extremely important in order to progressively build strength & mobility for advanced & complex movements in Gymnastics training.

Start your training with us NOW to reach your physical potential!

$

67

/wk

Foundation GST Membership

Our best value training option providing Unlimited access to clasess!

HOME   ABOUT   TRAIN   TIMETABLE   GEAR   CONTACT

Terms & Conditions:

1. ‘2 Week Trial’ | 1.1 To receive this offer, you will be required to pre-purchase the offer through our MindBody site; 1.2 ‘2 Week Trial’ is available to Sydney residents only; 1.3 '2 Week Trial' will begin on the date of your first visit; 1.4 ‘2 Week Trial' is not valid for 'Foundation 2', 'Rings 2', 'Handstand 2', ‘GST Barbell’ & 'Tumbling' classes; 1.5 Offer available to new & first time clients to Falsegrip only; 1.6 Offer not transferable or refundable.

2. ‘1 Week Unlimited’ | 2.1 '1 Week Unlimited’ pass will begin on the date of your first visit and be valid for 7 days from date of first visit; 2.2 '1 Week Unlimited' pass is not valid for 'Foundation 2', 'Rings 2', 'Handstand 2', ‘GST Barbell’ & 'Tumbling' classes; 2.3 ‘1 Week Unlimited’ pass is not transferable or refundable.

3. ‘Drop-in Visit’ | 3.1 ‘Drop-in Visit’ is valid for one class only; 3.2 ‘Drop-in Visit’ is valid for 30 days from date of purchase; 3.3 ‘Drop-in Visit’ is not valid for 'Foundation 2', 'Rings 2', 'Handstand 2', ‘GST Barbell’ & 'Tumbling' classes; 3.4 ‘Drop-in Visit’ is not transferable or refundable.

Click here for full Membership Agreement terms & conditions.

2 Week Trial

Trial Foundation GST membership with 2 weeks unlimited access to classes!

$

67

(Sydney residents only)

Drop-in Visit

/class

30

$

Can't get in regularly?Drop-in and get your GST fix.

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Intro to GST //  GST Fundamentals  //  Foundation 1  // Conditioning

Handstand 1 | Fundamentals  //  Handstand 1 | Conditioning //  Handstand 1 | Technique

Shoulder Prehab  // Hip Prehab  // Spine Prehab

Stretch  // StretchFLOW

Rings 1

Access to the following classes is available only to Foundation GST Members. These classes are for experienced GST athletes only and require pre-requisites to be met before access is granted.

Foundation 2  // Handstand 2  //  Rings 2  //  GST Barbell  //  Tumbling

10 Class Pass

250

$

Want to add semi-regular GST sessions to your existing training?

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PERSONAL TRAINING ENQUIRIES? //please email: info@falsegrip.com.au